13.4 km | 01:42:06 | 07:36/km日期: 2020-05-30 06:05 - 總爬升: 316 m - 平均心率: 129 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 06'26" / 05'43" / 05'34" / 08'21" / 07'04" / 09'35" / 07'12" / 06'54" / 10'26" / 12'13" / 09'16" / 06'23" / 05'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'59" (+01'32") | 371 / 3371 |
| 5 | | 09'26" (+03'59") | 178 / 3549 |
| 6 | | 08'13" (+02'46") | 412 / 3962 |
| 7 | | 14'19" (+08'52") | 68 / 4030 |
| 8 | | 06'54" (+01'27") | 1000 / 5030 |
| 9 | | 06'25" (+00'58") | 45 / 5075 |
| 10 | | 10'38" (+05'11") | 193 / 5269 |
| 11 | | 09'30" (+04'03") | 549 / 5818 |
| 12 | | 10'15" (+04'48") | 189 / 6008 |
| 13 | | 07'07" (+01'40") | 1000 / 7008 |
| 14 | | 06'18" (+00'51") | 756 / 7764 |
| 15 | | 08'56" (+03'29") | 178 / 7943 |
| 16 | | 09'11" (+03'44") | 430 / 8373 |
| 17 | | 12'31" (+07'04") | 79 / 8453 |
| 18 | | 09'14" (+03'47") | 407 / 8861 |
| 19 | | 11'39" (+06'12") | 81 / 8942 |
| 20 | | 09'54" (+04'27") | 415 / 9358 |
| 21 | | 12'42" (+07'15") | 78 / 9436 |
| 22 | | 19'29" (+14'02") | 153 / 9590 |
| 23 | | 15'09" (+09'42") | 83 / 9674 |
| 24 | | 12'10" (+06'43") | 392 / 10066 |
| 25 | | 12'53" (+07'26") | 79 / 10145 |
| 26 | | 07'52" (+02'25") | 1000 / 11145 |
| 27 | | 06'09" (+00'42") | 1000 / 12145 |
| 28 | | 05'27" | 1000 / 13145 |
| 29 | | 05'15" | 281 / 13427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 411.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 05'34" | 00:17'43" |
| 4 | 08'21" | 00:26'04" |
| 5 | 07'04" | 00:33'08" |
| 6 | 09'35" | 00:42'43" |
| 7 | 07'12" | 00:49'55" |
| 8 | 06'54" | 00:56'49" |
| 9 | 10'26" | 01:07'15" |
| 10 | 12'13" | 01:19'28" |
| 11 | 09'16" | 01:28'44" |
| 12 | 06'23" | 01:35'07" |
| 13 | 05'19" | 01:40'26" |
| 13.4 | 05'32" | 01:42'48" |
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