21.4 km | 02:42:20 | 07:35/km日期: 2016-06-05 06:35 - 卡路里: 1097 Cal
Pace: 07'39" / 07'19" / 07'24" / 07'24" / 07'19" / 07'23" / 07'39" / 07'39" / 07'39" / 08'19" / 07'23" / 07'44" / 07'24" / 07'34" / 07'39" / 07'38" / 07'39" / 07'44" / 07'29" / 07'39" / 07'48" / 07'29" /
6月累積里程 : 84.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'19" | 00:14'58" |
| 3 | 07'24" | 00:22'22" |
| 4 | 07'24" | 00:29'46" |
| 5 | 07'19" | 00:37'05" |
| 6 | 07'23" | 00:44'28" |
| 7 | 07'39" | 00:52'07" |
| 8 | 07'39" | 00:59'46" |
| 9 | 07'39" | 01:07'25" |
| 10 | 08'19" | 01:15'44" |
| 11 | 07'23" | 01:23'07" |
| 12 | 07'44" | 01:30'51" |
| 13 | 07'24" | 01:38'15" |
| 14 | 07'34" | 01:45'49" |
| 15 | 07'39" | 01:53'28" |
| 16 | 07'38" | 02:01'06" |
| 17 | 07'39" | 02:08'45" |
| 18 | 07'44" | 02:16'29" |
| 19 | 07'29" | 02:23'58" |
| 20 | 07'39" | 02:31'37" |
| 21 | 07'48" | 02:39'25" |
| 21.4 | 07'29" | 02:42'20" |
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