21.1 km | 02:12:06 | 06:15/km日期: 2020-05-24 06:36 - 總爬升: 501 m - 地點: 貓空2P - 卡路里: 1011 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 97%
Pace: 07'24" / 07'40" / 07'12" / 08'35" / 06'34" / 08'14" / 05'52" / 06'48" / 08'29" / 08'55" / 09'49" / 06'12" / 08'44" / 05'45" / 06'13" / 19'24" / 49'22" / 05'05" / 05'02" / 05'10" / 52'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'23") | 1000 / 1000 |
| 2 | | 07'39" (+02'38") | 1000 / 2000 |
| 3 | | 07'12" (+02'11") | 1000 / 3000 |
| 4 | | 07'21" (+02'20") | 1000 / 4000 |
| 5 | | 06'34" (+01'33") | 1000 / 5000 |
| 6 | | 06'01" (+01'00") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 06'48" (+01'47") | 1000 / 8000 |
| 9 | | 05'52" (+00'51") | 1000 / 9000 |
| 10 | | 06'27" (+01'26") | 1000 / 10000 |
| 11 | | 06'05" (+01'04") | 1000 / 11000 |
| 12 | | 06'11" (+01'10") | 1000 / 12000 |
| 13 | | 07'41" (+02'40") | 1000 / 13000 |
| 14 | | 05'44" (+00'43") | 1000 / 14000 |
| 15 | | 06'13" (+01'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'45") | 1000 / 16000 |
| 17 | | 06'25" (+01'24") | 1000 / 17000 |
| 18 | | 05'04" (+00'03") | 1000 / 18000 |
| 19 | | 05'01" | 1000 / 19000 |
| 20 | | 05'10" (+00'09") | 1000 / 20000 |
| 21 | | 05'12" (+00'11") | 861 / 20861 |
政大—貓纜—指南宮來回
天氣涼所以才跑得到指南宮～
5月累積里程 :
80.38 km 
NIKE Zoom Pegasus 累積 :
2246.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'40" | 00:15'04" |
| 3 | 07'12" | 00:22'16" |
| 4 | 08'35" | 00:30'51" |
| 5 | 06'34" | 00:37'25" |
| 6 | 08'14" | 00:45'39" |
| 7 | 05'52" | 00:51'31" |
| 8 | 06'48" | 00:58'19" |
| 9 | 08'29" | 01:06'48" |
| 10 | 08'55" | 01:15'43" |
| 11 | 09'49" | 01:25'32" |
| 12 | 06'12" | 01:31'44" |
| 13 | 08'44" | 01:40'28" |
| 14 | 05'45" | 01:46'13" |
| 15 | 06'13" | 01:52'26" |
| 16 | 19'24" | 02:11'50" |
| 17 | 49'22" | 03:01'12" |
| 18 | 05'05" | 03:06'17" |
| 19 | 05'02" | 03:11'19" |
| 20 | 05'10" | 03:16'29" |
| 20.9 | 05'12" | 03:20'58" |
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