18.8 km | 01:51:07 | 05:55/km日期: 2020-05-30 06:22 - 平均心率: 148 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 05'49" / 06'35" / 05'33" / 07'04" / 05'48" / 05'47" / 05'34" / 05'48" / 05'48" / 05'34" / 05'36" / 05'43" / 05'54" / 09'18" / 06'23" / 06'01" / 05'53" / 06'12" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'16") | 1000 / 1000 |
2 | | 05'53" (+00'20") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'37" (+00'04") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'47" (+00'14") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'47" (+00'14") | 1000 / 8000 |
9 | | 05'48" (+00'15") | 1000 / 9000 |
10 | | 05'34" (+00'01") | 1000 / 10000 |
11 | | 05'35" (+00'02") | 1000 / 11000 |
12 | | 05'42" (+00'09") | 1000 / 12000 |
13 | | 05'53" (+00'20") | 1000 / 13000 |
14 | | 07'24" (+01'51") | 1000 / 14000 |
15 | | 06'23" (+00'50") | 1000 / 15000 |
16 | | 06'00" (+00'27") | 1000 / 16000 |
17 | | 05'53" (+00'20") | 1000 / 17000 |
18 | | 06'11" (+00'38") | 1000 / 18000 |
19 | | 06'11" (+00'38") | 775 / 18775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 189.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'35" | 00:12'24" |
3 | 05'33" | 00:17'57" |
4 | 07'04" | 00:25'01" |
5 | 05'48" | 00:30'49" |
6 | 05'47" | 00:36'36" |
7 | 05'34" | 00:42'10" |
8 | 05'48" | 00:47'58" |
9 | 05'48" | 00:53'46" |
10 | 05'34" | 00:59'20" |
11 | 05'36" | 01:04'56" |
12 | 05'43" | 01:10'39" |
13 | 05'54" | 01:16'33" |
14 | 09'18" | 01:25'51" |
15 | 06'23" | 01:32'14" |
16 | 06'01" | 01:38'15" |
17 | 05'53" | 01:44'08" |
18 | 06'12" | 01:50'20" |
18.8 | 06'11" | 01:55'08" |