8.1 km | 00:33:01 | 04:03/km日期: 2020-05-29 05:49 - 平均心率: 151 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 98%
Pace: 03'56" / 04'00" / 04'05" / 04'04" / 04'03" / 04'50" / 04'06" / 04'06" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 401 / 401 |
2 | | 03'56" (+00'04") | 410 / 811 |
3 | | 04'02" (+00'10") | 407 / 1219 |
4 | | 03'57" (+00'05") | 408 / 1627 |
5 | | 04'02" (+00'10") | 408 / 2035 |
6 | | 04'05" (+00'13") | 401 / 2437 |
7 | | 04'04" (+00'12") | 404 / 2842 |
8 | | 04'03" (+00'11") | 400 / 3242 |
9 | | 04'00" (+00'08") | 410 / 3653 |
10 | | 04'10" (+00'18") | 405 / 4058 |
11 | | 04'00" (+00'08") | 410 / 4469 |
12 | | 04'04" (+00'12") | 401 / 4871 |
13 | | 04'05" (+00'13") | 404 / 5275 |
14 | | 03'56" (+00'04") | 413 / 5688 |
15 | | 04'06" (+00'14") | 406 / 6094 |
16 | | 04'06" (+00'14") | 405 / 6500 |
17 | | 04'06" (+00'14") | 400 / 6901 |
18 | | 04'05" (+00'13") | 406 / 7307 |
19 | | 04'07" (+00'15") | 402 / 7710 |
20 | | 04'00" (+00'08") | 410 / 8120 |
21 | | 10'53" (+07'01") | 16 / 8136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 376.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'00" | 00:07'56" |
3 | 04'05" | 00:12'01" |
4 | 04'04" | 00:16'05" |
5 | 04'03" | 00:20'08" |
6 | 04'50" | 00:24'58" |
7 | 04'06" | 00:29'04" |
8 | 04'06" | 00:33'10" |
8.1 | 04'51" | 00:33'50" |