12.0 km | 01:07:55 | 05:39/km日期: 2020-05-30 06:03 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97%
Pace: 06'10" / 06'23" / 05'50" / 05'39" / 05'50" / 05'42" / 05'40" / 05'45" / 05'29" / 05'21" / 05'07" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 03'29" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.93 km 
Nike turbo 累積 :
1297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'23" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 05'39" | 00:24'02" |
| 5 | 05'50" | 00:29'52" |
| 6 | 05'42" | 00:35'34" |
| 7 | 05'40" | 00:41'14" |
| 8 | 05'45" | 00:46'59" |
| 9 | 05'29" | 00:52'28" |
| 10 | 05'21" | 00:57'49" |
| 11 | 05'07" | 01:02'56" |
| 12 | 05'20" | 01:08'16" |
| 12.0 | 03'51" | 01:08'18" |
展開計圈分析
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