21.1 km | 01:41:38 | 04:48/km日期: 2020-05-30 05:05 - 平均心率: 153 - 卡路里: 1158 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98%
Pace: 05'21" / 05'01" / 04'50" / 04'51" / 04'50" / 05'12" / 04'52" / 04'52" / 04'56" / 04'49" / 05'20" / 04'50" / 04'53" / 05'01" / 05'00" / 05'03" / 04'27" / 04'31" / 04'32" / 04'22" / 04'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 05'00" (+00'38") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'50") | 1000 / 6000 |
| 7 | | 04'52" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'34") | 1000 / 9000 |
| 10 | | 04'48" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" (+00'28") | 1000 / 11000 |
| 12 | | 04'49" (+00'27") | 1000 / 12000 |
| 13 | | 04'53" (+00'31") | 1000 / 13000 |
| 14 | | 05'01" (+00'39") | 1000 / 14000 |
| 15 | | 04'59" (+00'37") | 1000 / 15000 |
| 16 | | 04'34" (+00'12") | 1000 / 16000 |
| 17 | | 04'27" (+00'05") | 1000 / 17000 |
| 18 | | 04'30" (+00'08") | 1000 / 18000 |
| 19 | | 04'32" (+00'10") | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 04'32" (+00'10") | 1000 / 21000 |
| 22 | | 04'13" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 362.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 04'50" | 00:15'12" |
| 4 | 04'51" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 05'12" | 00:30'05" |
| 7 | 04'52" | 00:34'57" |
| 8 | 04'52" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 04'49" | 00:49'34" |
| 11 | 05'20" | 00:54'54" |
| 12 | 04'50" | 00:59'44" |
| 13 | 04'53" | 01:04'37" |
| 14 | 05'01" | 01:09'38" |
| 15 | 05'00" | 01:14'38" |
| 16 | 05'03" | 01:19'41" |
| 17 | 04'27" | 01:24'08" |
| 18 | 04'31" | 01:28'39" |
| 19 | 04'32" | 01:33'11" |
| 20 | 04'22" | 01:37'33" |
| 21 | 04'32" | 01:42'05" |
| 21.1 | 04'15" | 01:42'35" |
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