78.5 km | 08:19:00 | 06:21/km日期: 2014-10-03 20:04 - 總爬升: 428 m - 地點: 新竹->台北 - 卡路里: 4522 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'55" / 05'11" / 05'20" / 05'35" / 05'53" / 06'54" / 06'41" / 07'09" / 05'38" / 06'20" / 10'15" / 05'24" / 05'29" / 05'30" / 05'28" / 05'40" / 11'02" / 05'17" / 05'12" / 09'03" / 10'12" / 08'31" / 10'41" / 05'43" / 05'47" / 07'12" / 06'15" / 05'42" / 05'31" / 22'29" / 05'24" / 06'20" / 05'23" / 05'36" / 05'21" / 05'26" / 05'31" / 05'32" / 05'36" / 15'31" / 05'40" / 05'43" / 05'49" / 05'29" / 05'34" / 05'39" / 07'54" / 05'30" / 05'32" / 05'41" / 05'38" / 12'28" / 05'41" / 34'20" / 11'29" / 09'12" / 05'57" / 05'17" / 05'22" / 05'25" / 07'25" / 05'04" / 05'03" / 05'07" / 05'20" / 05'38" / 09'31" / 06'33" / 21'01" / 07'16" / 07'36" / 06'32" / 06'59" / 09'35" / 07'44" / 08'52" / 07'13" / 08'03" / 16'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'01") | 5000 / 5000 |
2 | | 06'32" (+00'59") | 5000 / 10000 |
3 | | 05'33" | 5000 / 15000 |
4 | | 06'16" (+00'43") | 5000 / 20000 |
5 | | 07'25" (+01'52") | 5000 / 25000 |
6 | | 06'12" (+00'39") | 5000 / 30000 |
7 | | 05'36" (+00'03") | 5000 / 35000 |
8 | | 05'41" (+00'08") | 5000 / 40000 |
9 | | 05'38" (+00'05") | 5000 / 45000 |
10 | | 06'03" (+00'30") | 5000 / 50000 |
11 | | 06'48" (+01'15") | 5000 / 55000 |
12 | | 05'58" (+00'25") | 5000 / 60000 |
13 | | 05'35" (+00'02") | 5000 / 65000 |
14 | | 06'39" (+01'06") | 5000 / 70000 |
15 | | 07'41" (+02'08") | 5000 / 75000 |
16 | | 09'15" (+03'42") | 3501 / 78501 |
10月累積里程 : 227.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'11" | 00:11'06" |
3 | 05'20" | 00:16'26" |
4 | 05'35" | 00:22'01" |
5 | 05'53" | 00:27'54" |
6 | 06'54" | 00:34'48" |
7 | 06'41" | 00:41'29" |
8 | 07'09" | 00:48'38" |
9 | 05'38" | 00:54'16" |
10 | 06'20" | 01:00'36" |
11 | 10'15" | 01:10'51" |
12 | 05'24" | 01:16'15" |
13 | 05'29" | 01:21'44" |
14 | 05'30" | 01:27'14" |
15 | 05'28" | 01:32'42" |
16 | 05'40" | 01:38'22" |
17 | 11'02" | 01:49'24" |
18 | 05'17" | 01:54'41" |
19 | 05'12" | 01:59'53" |
20 | 09'03" | 02:08'56" |
21 | 10'12" | 02:19'08" |
22 | 08'31" | 02:27'39" |
23 | 10'41" | 02:38'20" |
24 | 05'43" | 02:44'03" |
25 | 05'47" | 02:49'50" |
26 | 07'12" | 02:57'02" |
27 | 06'15" | 03:03'17" |
28 | 05'42" | 03:08'59" |
29 | 05'31" | 03:14'30" |
30 | 22'29" | 03:36'59" |
31 | 05'24" | 03:42'23" |
32 | 06'20" | 03:48'43" |
33 | 05'23" | 03:54'06" |
34 | 05'36" | 03:59'42" |
35 | 05'21" | 04:05'03" |
36 | 05'26" | 04:10'29" |
37 | 05'31" | 04:16'00" |
38 | 05'32" | 04:21'32" |
39 | 05'36" | 04:27'08" |
40 | 15'31" | 04:42'39" |
41 | 05'40" | 04:48'19" |
42 | 05'43" | 04:54'02" |
43 | 05'49" | 04:59'51" |
44 | 05'29" | 05:05'20" |
45 | 05'34" | 05:10'54" |
46 | 05'39" | 05:16'33" |
47 | 07'54" | 05:24'27" |
48 | 05'30" | 05:29'57" |
49 | 05'32" | 05:35'29" |
50 | 05'41" | 05:41'10" |
51 | 05'38" | 05:46'48" |
52 | 12'28" | 05:59'16" |
53 | 05'41" | 06:04'57" |
54 | 34'20" | 06:39'17" |
55 | 11'29" | 06:50'46" |
56 | 09'12" | 06:59'58" |
57 | 05'57" | 07:05'55" |
58 | 05'17" | 07:11'12" |
59 | 05'22" | 07:16'34" |
60 | 05'25" | 07:21'59" |
61 | 07'25" | 07:29'24" |
62 | 05'04" | 07:34'28" |
63 | 05'03" | 07:39'31" |
64 | 05'07" | 07:44'38" |
65 | 05'20" | 07:49'58" |
66 | 05'38" | 07:55'36" |
67 | 09'31" | 08:05'07" |
68 | 06'33" | 08:11'40" |
69 | 21'01" | 08:32'41" |
70 | 07'16" | 08:39'57" |
71 | 07'36" | 08:47'33" |
72 | 06'32" | 08:54'05" |
73 | 06'59" | 09:01'04" |
74 | 09'35" | 09:10'39" |
75 | 07'44" | 09:18'23" |
76 | 08'52" | 09:27'15" |
77 | 07'13" | 09:34'28" |
78 | 08'03" | 09:42'31" |
78.5 | 16'30" | 09:50'48" |