21.0 km | 02:15:04 | 06:25/km日期: 2020-05-30 04:57 - 總爬升: 446 m - 平均心率: 137 - 卡路里: 1302 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 06'50" / 06'33" / 07'55" / 06'02" / 07'01" / 06'06" / 06'25" / 05'29" / 05'32" / 05'15" / 05'53" / 06'14" / 05'27" / 07'04" / 05'27" / 05'45" / 08'41" / 07'32" / 06'43" / 06'14" / 06'52" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'37") | 1000 / 1000 |
| 2 | | 06'32" (+01'18") | 1000 / 2000 |
| 3 | | 07'54" (+02'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 07'00" (+01'46") | 1000 / 5000 |
| 6 | | 06'05" (+00'51") | 1000 / 6000 |
| 7 | | 06'25" (+01'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 06'14" (+01'00") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 07'03" (+01'49") | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'30") | 1000 / 16000 |
| 17 | | 08'40" (+03'26") | 1000 / 17000 |
| 18 | | 07'31" (+02'17") | 1000 / 18000 |
| 19 | | 06'42" (+01'28") | 1000 / 19000 |
| 20 | | 06'14" (+01'00") | 1000 / 20000 |
| 21 | | 06'52" (+01'38") | 1000 / 21000 |
| 22 | | 07'00" (+01'46") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 472.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 07'55" | 00:21'18" |
| 4 | 06'02" | 00:27'20" |
| 5 | 07'01" | 00:34'21" |
| 6 | 06'06" | 00:40'27" |
| 7 | 06'25" | 00:46'52" |
| 8 | 05'29" | 00:52'21" |
| 9 | 05'32" | 00:57'53" |
| 10 | 05'15" | 01:03'08" |
| 11 | 05'53" | 01:09'01" |
| 12 | 06'14" | 01:15'15" |
| 13 | 05'27" | 01:20'42" |
| 14 | 07'04" | 01:27'46" |
| 15 | 05'27" | 01:33'13" |
| 16 | 05'45" | 01:38'58" |
| 17 | 08'41" | 01:47'39" |
| 18 | 07'32" | 01:55'11" |
| 19 | 06'43" | 02:01'54" |
| 20 | 06'14" | 02:08'08" |
| 21 | 06'52" | 02:15'00" |
| 21.0 | 08'36" | 02:15'04" |
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