14.4 km | 01:46:32 | 07:24/km日期: 2020-05-30 05:07 - 總爬升: 299 m - 平均心率: 138 - 卡路里: 1166 Cal - 平均步頻: 170 - 溫度: 24°C
Pace: 01'32" / 06'37" / 06'44" / 05'44" / 06'07" / 08'36" / 09'06" / 10'23" / 13'15" / 10'33" / 06'55" / 06'21" / 06'09" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 06'43" (+00'59") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 08'35" (+02'51") | 1000 / 6000 |
| 7 | | 09'05" (+03'21") | 1000 / 7000 |
| 8 | | 10'23" (+04'39") | 1000 / 8000 |
| 9 | | 08'36" (+02'52") | 1000 / 9000 |
| 10 | | 10'33" (+04'49") | 1000 / 10000 |
| 11 | | 06'54" (+01'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 06'09" (+00'25") | 1000 / 13000 |
| 14 | | 06'11" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 380 / 14380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 06'37" | 00:08'09" |
| 3 | 06'44" | 00:14'53" |
| 4 | 05'44" | 00:20'37" |
| 5 | 06'07" | 00:26'44" |
| 6 | 08'36" | 00:35'20" |
| 7 | 09'06" | 00:44'26" |
| 8 | 10'23" | 00:54'49" |
| 9 | 13'15" | 01:08'04" |
| 10 | 10'33" | 01:18'37" |
| 11 | 06'55" | 01:25'32" |
| 12 | 06'21" | 01:31'53" |
| 13 | 06'09" | 01:38'02" |
| 14 | 06'12" | 01:44'14" |
| 14.4 | 05'52" | 01:46'28" |
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