10.3 km | 01:24:00 | 08:09/km日期: 2020-05-29 17:00 - 平均心率: 124 - 卡路里: 436 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100%
Pace: 05'25" / 05'43" / 15'31" / 03'30" / 05'28" / 03'38" / 05'40" / 03'37" / 16'19" / 29'10" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'57") | 1000 / 1000 |
| 2 | | 05'42" (+02'14") | 1000 / 2000 |
| 3 | | 11'01" (+07'33") | 986 / 2986 |
| 4 | | 03'32" (+00'04") | 400 / 3386 |
| 5 | | 03'28" | 400 / 3786 |
| 6 | | 03'35" (+00'07") | 400 / 4186 |
| 7 | | 03'41" (+00'13") | 400 / 4586 |
| 8 | | 14'41" (+11'13") | 136 / 4722 |
| 9 | | 03'36" (+00'08") | 400 / 5122 |
| 10 | | 03'36" (+00'08") | 400 / 5522 |
| 11 | | 03'35" (+00'07") | 400 / 5922 |
| 12 | | 03'40" (+00'12") | 400 / 6322 |
| 13 | | 15'16" (+11'48") | 130 / 6453 |
| 14 | | 03'36" (+00'08") | 400 / 6853 |
| 15 | | 03'40" (+00'12") | 400 / 7253 |
| 16 | | 03'43" (+00'15") | 400 / 7653 |
| 17 | | 03'28" | 400 / 8053 |
| 18 | | 27'24" (+23'56") | 72 / 8126 |
| 19 | | 15'41" (+12'13") | 1000 / 9126 |
| 20 | | 19'40" (+16'12") | 1000 / 10126 |
| 21 | | 19'14" (+15'46") | 172 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
243.24 km 
Mizuno wave Emperor 3 累積 :
1099.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'43" | 00:11'08" |
| 3 | 15'31" | 00:26'39" |
| 4 | 03'30" | 00:30'09" |
| 5 | 05'28" | 00:35'37" |
| 6 | 03'38" | 00:39'15" |
| 7 | 05'40" | 00:44'55" |
| 8 | 03'37" | 00:48'32" |
| 9 | 16'19" | 01:04'51" |
| 10 | 29'10" | 01:34'01" |
| 10.3 | 16'54" | 01:39'05" |
展開計圈分析
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