11.7 km | 01:19:24 | 06:48/km日期: 2020-05-30 07:22 - 總爬升: 186 m - 平均心率: 129 - 卡路里: 472 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 07'22" / 08'28" / 05'55" / 06'04" / 06'38" / 06'02" / 06'03" / 06'13" / 06'15" / 06'23" / 08'10" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 797 / 1797 |
| 3 | | 15'32" (+09'32") | 219 / 2017 |
| 4 | | 06'00" | 1000 / 3017 |
| 5 | | 06'04" (+00'04") | 1000 / 4017 |
| 6 | | 06'32" (+00'32") | 1000 / 5017 |
| 7 | | 06'07" (+00'07") | 1000 / 6017 |
| 8 | | 06'02" (+00'02") | 1000 / 7017 |
| 9 | | 06'12" (+00'12") | 1000 / 8017 |
| 10 | | 06'15" (+00'15") | 1000 / 9017 |
| 11 | | 06'23" (+00'23") | 1000 / 10017 |
| 12 | | 06'39" (+00'39") | 232 / 10250 |
| 13 | | 22'49" (+16'49") | 12 / 10262 |
| 14 | | 09'17" (+03'17") | 1000 / 11262 |
| 15 | | 06'59" (+00'59") | 404 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 188.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'28" | 00:15'50" |
| 3 | 05'55" | 00:21'45" |
| 4 | 06'04" | 00:27'49" |
| 5 | 06'38" | 00:34'27" |
| 6 | 06'02" | 00:40'29" |
| 7 | 06'03" | 00:46'32" |
| 8 | 06'13" | 00:52'45" |
| 9 | 06'15" | 00:59'00" |
| 10 | 06'23" | 01:05'23" |
| 11 | 08'10" | 01:13'33" |
| 11.7 | 08'49" | 01:19'26" |
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