4.2 km | 00:23:08 | 05:31/km日期: 2020-05-28 21:21 - 平均心率: 168 - 卡路里: 309 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 05'11" / 05'14" / 06'11" / 05'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'01") | 302 / 302 |
| 2 | | 09'51" (+06'12") | 118 / 420 |
| 3 | | 03'39" | 309 / 729 |
| 4 | | 10'42" (+07'03") | 108 / 838 |
| 5 | | 03'48" (+00'09") | 307 / 1146 |
| 6 | | 10'30" (+06'51") | 110 / 1256 |
| 7 | | 03'39" | 314 / 1570 |
| 8 | | 10'41" (+07'02") | 109 / 1680 |
| 9 | | 03'46" (+00'07") | 308 / 1988 |
| 10 | | 10'31" (+06'52") | 111 / 2100 |
| 11 | | 03'52" (+00'13") | 312 / 2412 |
| 12 | | 10'57" (+07'18") | 108 / 2520 |
| 13 | | 03'51" (+00'12") | 305 / 2825 |
| 14 | | 10'47" (+07'08") | 108 / 2934 |
| 15 | | 03'53" (+00'14") | 312 / 3247 |
| 16 | | 11'09" (+07'30") | 104 / 3352 |
| 17 | | 03'50" (+00'11") | 311 / 3663 |
| 18 | | 10'37" (+06'58") | 112 / 3775 |
| 19 | | 03'45" (+00'06") | 314 / 4090 |
| 20 | | 09'12" (+05'33") | 97 / 4187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 180.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 06'11" | 00:16'36" |
| 4 | 05'21" | 00:21'57" |
| 4.2 | 06'23" | 00:23'09" |
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