12.8 km | 01:09:32 | 05:26/km日期: 2020-05-29 22:21 - 平均心率: 160 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 97%
Pace: 05'53" / 05'19" / 05'29" / 05'51" / 05'24" / 05'33" / 05'18" / 05'19" / 05'39" / 05'05" / 05'24" / 05'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 04'56" | 762 / 12762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 201.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'51" | 00:22'32" |
| 5 | 05'24" | 00:27'56" |
| 6 | 05'33" | 00:33'29" |
| 7 | 05'18" | 00:38'47" |
| 8 | 05'19" | 00:44'06" |
| 9 | 05'39" | 00:49'45" |
| 10 | 05'05" | 00:54'50" |
| 11 | 05'24" | 01:00'14" |
| 12 | 05'34" | 01:05'48" |
| 12.8 | 04'56" | 01:09'34" |
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