22.0 km | 01:57:05 | 05:18/km日期: 2020-05-30 05:37 - 總爬升: 285 m - 平均心率: 171 - 卡路里: 1190 Cal - 總步數: 20688 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'51" / 04'59" / 04'56" / 05'04" / 04'58" / 04'58" / 04'47" / 05'07" / 04'58" / 05'10" / 05'06" / 05'01" / 04'57" / 05'17" / 05'08" / 05'44" / 05'25" / 05'19" / 05'34" / 05'43" / 05'29" / 05'16" / 56'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'54") | 1002 / 1002 | 172 / 98 |
| 2 | | 05'02" (+00'04") | 1000 / 2003 | 174 / 113 |
| 3 | | 04'58" | 1000 / 3003 | 175 / 114 |
| 4 | | 05'03" (+00'05") | 1002 / 4005 | 175 / 112 |
| 5 | | 05'02" (+00'04") | 1001 / 5006 | 175 / 113 |
| 6 | | 05'00" (+00'02") | 1001 / 6008 | 175 / 114 |
| 7 | | 04'58" | 1001 / 7009 | 174 / 115 |
| 8 | | 05'06" (+00'08") | 1000 / 8010 | 176 / 110 |
| 9 | | 05'00" (+00'02") | 1002 / 9013 | 176 / 113 |
| 10 | | 05'13" (+00'15") | 1002 / 10016 | 176 / 108 |
| 11 | | 05'13" (+00'15") | 1001 / 11017 | 175 / 109 |
| 12 | | 05'01" (+00'03") | 1002 / 12020 | 176 / 112 |
| 13 | | 05'15" (+00'17") | 1002 / 13023 | 176 / 107 |
| 14 | | 05'19" (+00'21") | 1003 / 14026 | 175 / 106 |
| 15 | | 05'20" (+00'22") | 1002 / 15029 | 182 / 102 |
| 16 | | 05'51" (+00'53") | 1001 / 16030 | 184 / 92 |
| 17 | | 05'32" (+00'34") | 1004 / 17035 | 180 / 99 |
| 18 | | 05'26" (+00'28") | 1000 / 18035 | 177 / 103 |
| 19 | | 05'49" (+00'51") | 1002 / 19038 | 176 / 97 |
| 20 | | 05'46" (+00'48") | 1001 / 20039 | 177 / 97 |
| 21 | | 05'34" (+00'36") | 1001 / 21040 | 176 / 101 |
| 22 | | 05'21" (+00'23") | 999 / 22039 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 153.45 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'59" | 00:10'50" |
| 3 | 04'56" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 04'47" | 00:35'33" |
| 8 | 05'07" | 00:40'40" |
| 9 | 04'58" | 00:45'38" |
| 10 | 05'10" | 00:50'48" |
| 11 | 05'06" | 00:55'54" |
| 12 | 05'01" | 01:00'55" |
| 13 | 04'57" | 01:05'52" |
| 14 | 05'17" | 01:11'09" |
| 15 | 05'08" | 01:16'17" |
| 16 | 05'44" | 01:22'01" |
| 17 | 05'25" | 01:27'26" |
| 18 | 05'19" | 01:32'45" |
| 19 | 05'34" | 01:38'19" |
| 20 | 05'43" | 01:44'02" |
| 21 | 05'29" | 01:49'31" |
| 22 | 05'16" | 01:54'47" |
| 22.0 | 56'05" | 01:57'05" |
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