21.1 km | 01:57:50 | 05:34/km日期: 2020-05-30 05:23 - 平均心率: 149 - 卡路里: 1422 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 05'17" / 11'09" / 04'50" / 05'10" / 05'00" / 11'54" / 05'13" / 13'47" / 05'20" / 05'24" / 13'47" / 06'35" / 05'27" / 09'17" / 05'39" / 09'56" / 05'56" / 06'01" / 09'38" / 06'03" / 04'50" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'28") | 178 / 178 |
2 | | 05'14" (+00'25") | 1000 / 1178 |
3 | | 05'17" (+00'28") | 1000 / 2178 |
4 | | 04'49" | 1000 / 3178 |
5 | | 05'07" (+00'18") | 1000 / 4178 |
6 | | 05'13" (+00'24") | 1000 / 5178 |
7 | | 05'23" (+00'34") | 1000 / 6178 |
8 | | 05'17" (+00'28") | 1000 / 7178 |
9 | | 06'45" (+01'56") | 1000 / 8178 |
10 | | 05'21" (+00'32") | 1000 / 9178 |
11 | | 05'25" (+00'36") | 1000 / 10178 |
12 | | 05'41" (+00'52") | 1000 / 11178 |
13 | | 05'34" (+00'45") | 1000 / 12178 |
14 | | 05'20" (+00'31") | 1000 / 13178 |
15 | | 06'09" (+01'20") | 1000 / 14178 |
16 | | 05'40" (+00'51") | 1000 / 15178 |
17 | | 05'46" (+00'57") | 1000 / 16178 |
18 | | 06'00" (+01'11") | 1000 / 17178 |
19 | | 06'35" (+01'46") | 1000 / 18178 |
20 | | 05'50" (+01'01") | 1000 / 19178 |
21 | | 06'06" (+01'17") | 1000 / 20178 |
22 | | 04'22" | 952 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
181.66 km 母子鱷魚 跟上來小藍 累積 :
720.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 11'09" | 00:16'26" |
3 | 04'50" | 00:21'16" |
4 | 05'10" | 00:26'26" |
5 | 05'00" | 00:31'26" |
6 | 11'54" | 00:43'20" |
7 | 05'13" | 00:48'33" |
8 | 13'47" | 01:02'20" |
9 | 05'20" | 01:07'40" |
10 | 05'24" | 01:13'04" |
11 | 13'47" | 01:26'51" |
12 | 06'35" | 01:33'26" |
13 | 05'27" | 01:38'53" |
14 | 09'17" | 01:48'10" |
15 | 05'39" | 01:53'49" |
16 | 09'56" | 02:03'45" |
17 | 05'56" | 02:09'41" |
18 | 06'01" | 02:15'42" |
19 | 09'38" | 02:25'20" |
20 | 06'03" | 02:31'23" |
21 | 04'50" | 02:36'13" |
21.1 | 03'26" | 02:36'40" |