25.0 km | 02:17:24 | 05:29/km日期: 2020-05-30 04:56 - 平均心率: 150 - 卡路里: 1268 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 98%
Pace: 07'45" / 04'50" / 04'46" / 05'03" / 05'00" / 04'45" / 04'38" / 04'40" / 04'42" / 04'55" / 04'45" / 04'41" / 06'03" / 04'47" / 05'22" / 05'08" / 05'02" / 05'43" / 05'04" / 04'59" / 06'45" / 05'33" / 07'35" / 06'34" / 25'19" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'06") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 157 / 1157 |
| 3 | | 04'50" (+00'16") | 413 / 1571 |
| 4 | | 04'48" (+00'14") | 418 / 1989 |
| 5 | | 04'47" (+00'13") | 417 / 2407 |
| 6 | | 04'43" (+00'09") | 422 / 2830 |
| 7 | | 04'45" (+00'11") | 420 / 3250 |
| 8 | | 04'49" (+00'15") | 413 / 3664 |
| 9 | | 05'16" (+00'42") | 442 / 4106 |
| 10 | | 04'56" (+00'22") | 404 / 4510 |
| 11 | | 05'13" (+00'39") | 427 / 4938 |
| 12 | | 04'43" (+00'09") | 414 / 5353 |
| 13 | | 04'49" (+00'15") | 414 / 5767 |
| 14 | | 04'37" (+00'03") | 423 / 6191 |
| 15 | | 04'35" (+00'01") | 425 / 6616 |
| 16 | | 04'40" (+00'06") | 432 / 7049 |
| 17 | | 04'38" (+00'04") | 429 / 7479 |
| 18 | | 04'34" | 428 / 7907 |
| 19 | | 04'35" (+00'01") | 432 / 8339 |
| 20 | | 04'52" (+00'18") | 435 / 8775 |
| 21 | | 04'51" (+00'17") | 431 / 9207 |
| 22 | | 05'00" (+00'26") | 430 / 9637 |
| 23 | | 04'39" (+00'05") | 446 / 10084 |
| 24 | | 04'46" (+00'12") | 437 / 10521 |
| 25 | | 04'45" (+00'11") | 866 / 11387 |
| 26 | | 04'37" (+00'03") | 430 / 11818 |
| 27 | | 04'43" (+00'09") | 426 / 12245 |
| 28 | | 07'07" (+02'33") | 538 / 12783 |
| 29 | | 04'45" (+00'11") | 429 / 13213 |
| 30 | | 04'44" (+00'10") | 436 / 13650 |
| 31 | | 04'48" (+00'14") | 427 / 14077 |
| 32 | | 04'38" (+00'04") | 437 / 14515 |
| 33 | | 04'43" (+00'09") | 430 / 14946 |
| 34 | | 06'55" (+02'21") | 456 / 15403 |
| 35 | | 04'58" (+00'24") | 438 / 15841 |
| 36 | | 05'02" (+00'28") | 433 / 16275 |
| 37 | | 05'02" (+00'28") | 438 / 16713 |
| 38 | | 05'00" (+00'26") | 429 / 17143 |
| 39 | | 04'48" (+00'14") | 440 / 17584 |
| 40 | | 06'34" (+02'00") | 468 / 18052 |
| 41 | | 05'02" (+00'28") | 439 / 18491 |
| 42 | | 05'07" (+00'33") | 434 / 18925 |
| 43 | | 05'02" (+00'28") | 439 / 19365 |
| 44 | | 04'53" (+00'19") | 436 / 19801 |
| 45 | | 04'59" (+00'25") | 429 / 20230 |
| 46 | | 06'58" (+02'24") | 1000 / 21230 |
| 47 | | 05'25" (+00'51") | 1000 / 22230 |
| 48 | | 07'53" (+03'19") | 1000 / 23230 |
| 49 | | 06'29" (+01'55") | 1000 / 24230 |
| 50 | | 08'31" (+03'57") | 818 / 25049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
273.43 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 04'50" | 00:12'35" |
| 3 | 04'46" | 00:17'21" |
| 4 | 05'03" | 00:22'24" |
| 5 | 05'00" | 00:27'24" |
| 6 | 04'45" | 00:32'09" |
| 7 | 04'38" | 00:36'47" |
| 8 | 04'40" | 00:41'27" |
| 9 | 04'42" | 00:46'09" |
| 10 | 04'55" | 00:51'04" |
| 11 | 04'45" | 00:55'49" |
| 12 | 04'41" | 01:00'30" |
| 13 | 06'03" | 01:06'33" |
| 14 | 04'47" | 01:11'20" |
| 15 | 05'22" | 01:16'42" |
| 16 | 05'08" | 01:21'50" |
| 17 | 05'02" | 01:26'52" |
| 18 | 05'43" | 01:32'35" |
| 19 | 05'04" | 01:37'39" |
| 20 | 04'59" | 01:42'38" |
| 21 | 06'45" | 01:49'23" |
| 22 | 05'33" | 01:54'56" |
| 23 | 07'35" | 02:02'31" |
| 24 | 06'34" | 02:09'05" |
| 25 | 25'19" | 02:34'24" |
| 25.0 | 10'08" | 02:34'54" |
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