21.5 km | 09:35:42 | 26:46/km日期: 2020-05-30 03:47 - 總爬升: 1688 m - 平均心率: 123 - 踏頻: 56 - 卡路里: 2881 Cal - 溫度: 24°C - 濕度: 88%
Pace: 20'01" / 16'59" / 24'38" / 25'19" / 20'07" / 12'21" / 17'37" / 19'11" / 22'04" / 33'27" / 46'07" / 49'00" / 36'06" / 28'13" / 24'52" / 20'28" / 27'33" / 36'48" / 32'39" / 34'47" / 17'55" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'01" (+07'40") | 1000 / 1000 |
2 | | 16'59" (+04'38") | 1000 / 2000 |
3 | | 24'37" (+12'16") | 1000 / 3000 |
4 | | 25'18" (+12'57") | 1000 / 4000 |
5 | | 20'07" (+07'46") | 1000 / 5000 |
6 | | 12'21" | 1000 / 6000 |
7 | | 17'36" (+05'15") | 1000 / 7000 |
8 | | 19'11" (+06'50") | 1000 / 8000 |
9 | | 22'03" (+09'42") | 1000 / 9000 |
10 | | 33'26" (+21'05") | 1000 / 10000 |
11 | | 46'06" (+33'45") | 1000 / 11000 |
12 | | 49'00" (+36'39") | 1000 / 12000 |
13 | | 36'05" (+23'44") | 1000 / 13000 |
14 | | 28'13" (+15'52") | 1000 / 14000 |
15 | | 24'51" (+12'30") | 1000 / 15000 |
16 | | 20'27" (+08'06") | 1000 / 16000 |
17 | | 27'33" (+15'12") | 1000 / 17000 |
18 | | 36'47" (+24'26") | 1000 / 18000 |
19 | | 32'38" (+20'17") | 1000 / 19000 |
20 | | 34'47" (+22'26") | 1000 / 20000 |
21 | | 17'54" (+05'33") | 1000 / 21000 |
22 | | 18'25" (+06'04") | 516 / 21516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 230.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'01" | 00:20'01" |
2 | 16'59" | 00:37'00" |
3 | 24'38" | 01:01'38" |
4 | 25'19" | 01:26'57" |
5 | 20'07" | 01:47'04" |
6 | 12'21" | 01:59'25" |
7 | 17'37" | 02:17'02" |
8 | 19'11" | 02:36'13" |
9 | 22'04" | 02:58'17" |
10 | 33'27" | 03:31'44" |
11 | 46'07" | 04:17'51" |
12 | 49'00" | 05:06'51" |
13 | 36'06" | 05:42'57" |
14 | 28'13" | 06:11'10" |
15 | 24'52" | 06:36'02" |
16 | 20'28" | 06:56'30" |
17 | 27'33" | 07:24'03" |
18 | 36'48" | 08:00'51" |
19 | 32'39" | 08:33'30" |
20 | 34'47" | 09:08'17" |
21 | 17'55" | 09:26'12" |
21.5 | 18'25" | 09:35'43" |