25.8 km | 02:59:29 | 06:57/km日期: 2020-05-30 05:35 - 總爬升: 376 m - 地點: 寶山雙溪~天仁茗茶 - 天氣: 熱 - 平均心率: 130 - 卡路里: 1617 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94%
Pace: 06'12" / 05'54" / 05'48" / 05'34" / 05'28" / 05'28" / 07'26" / 05'35" / 06'44" / 06'22" / 05'38" / 05'54" / 05'35" / 05'50" / 22'13" / 04'44" / 14'50" / 05'51" / 05'18" / 05'12" / 05'17" / 06'38" / 08'47" / 07'31" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 05'54" (+01'10") | 1000 / 2000 |
| 3 | | 05'47" (+01'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'50") | 1000 / 4000 |
| 5 | | 05'27" (+00'43") | 1000 / 5000 |
| 6 | | 05'28" (+00'44") | 1000 / 6000 |
| 7 | | 07'25" (+02'41") | 1000 / 7000 |
| 8 | | 05'35" (+00'51") | 1000 / 8000 |
| 9 | | 06'44" (+02'00") | 1000 / 9000 |
| 10 | | 06'22" (+01'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'53") | 1000 / 11000 |
| 12 | | 05'54" (+01'10") | 1000 / 12000 |
| 13 | | 05'34" (+00'50") | 1000 / 13000 |
| 14 | | 05'50" (+01'06") | 1000 / 14000 |
| 15 | | 22'13" (+17'29") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 14'49" (+10'05") | 1000 / 17000 |
| 18 | | 05'51" (+01'07") | 1000 / 18000 |
| 19 | | 05'17" (+00'33") | 1000 / 19000 |
| 20 | | 05'12" (+00'28") | 1000 / 20000 |
| 21 | | 05'17" (+00'33") | 1000 / 21000 |
| 22 | | 06'37" (+01'53") | 1000 / 22000 |
| 23 | | 08'46" (+04'02") | 1000 / 23000 |
| 24 | | 07'30" (+02'46") | 1000 / 24000 |
| 25 | | 05'12" (+00'28") | 1000 / 25000 |
| 26 | | 05'25" (+00'41") | 822 / 25822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
253.54 km 
adidas boston8 累積 :
2315.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'34" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 07'26" | 00:41'50" |
| 8 | 05'35" | 00:47'25" |
| 9 | 06'44" | 00:54'09" |
| 10 | 06'22" | 01:00'31" |
| 11 | 05'38" | 01:06'09" |
| 12 | 05'54" | 01:12'03" |
| 13 | 05'35" | 01:17'38" |
| 14 | 05'50" | 01:23'28" |
| 15 | 22'13" | 01:45'41" |
| 16 | 04'44" | 01:50'25" |
| 17 | 14'50" | 02:05'15" |
| 18 | 05'51" | 02:11'06" |
| 19 | 05'18" | 02:16'24" |
| 20 | 05'12" | 02:21'36" |
| 21 | 05'17" | 02:26'53" |
| 22 | 06'38" | 02:33'31" |
| 23 | 08'47" | 02:42'18" |
| 24 | 07'31" | 02:49'49" |
| 25 | 05'12" | 02:55'01" |
| 25.8 | 05'25" | 02:59'29" |
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