20.8 km | 03:00:27 | 08:39/km日期: 2020-05-30 06:13 - 總爬升: 609 m - 卡路里: 1565 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 96%
Pace: 07'51" / 07'11" / 06'49" / 06'23" / 06'09" / 05'56" / 07'54" / 06'47" / 06'16" / 06'22" / 07'23" / 08'58" / 08'16" / 08'38" / 10'58" / 09'03" / 06'51" / 05'55" / 05'49" / 17'24" / 28'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'03") | 1000 / 1000 |
| 2 | | 07'11" (+01'24") | 1000 / 2000 |
| 3 | | 06'48" (+01'01") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 07'53" (+02'06") | 1000 / 7000 |
| 8 | | 06'46" (+00'59") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 1000 / 10000 |
| 11 | | 07'23" (+01'36") | 1000 / 11000 |
| 12 | | 08'57" (+03'10") | 1000 / 12000 |
| 13 | | 08'16" (+02'29") | 1000 / 13000 |
| 14 | | 08'38" (+02'51") | 1000 / 14000 |
| 15 | | 10'58" (+05'11") | 1000 / 15000 |
| 16 | | 09'03" (+03'16") | 1000 / 16000 |
| 17 | | 06'50" (+01'03") | 1000 / 17000 |
| 18 | | 05'55" (+00'08") | 1000 / 18000 |
| 19 | | 05'47" | 1000 / 19000 |
| 20 | | 17'23" (+11'36") | 1000 / 20000 |
| 21 | | 28'29" (+22'42") | 827 / 20827 |
5月累積里程 : 169.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'11" | 00:15'02" |
| 3 | 06'49" | 00:21'51" |
| 4 | 06'23" | 00:28'14" |
| 5 | 06'09" | 00:34'23" |
| 6 | 05'56" | 00:40'19" |
| 7 | 07'54" | 00:48'13" |
| 8 | 06'47" | 00:55'00" |
| 9 | 06'16" | 01:01'16" |
| 10 | 06'22" | 01:07'38" |
| 11 | 07'23" | 01:15'01" |
| 12 | 08'58" | 01:23'59" |
| 13 | 08'16" | 01:32'15" |
| 14 | 08'38" | 01:40'53" |
| 15 | 10'58" | 01:51'51" |
| 16 | 09'03" | 02:00'54" |
| 17 | 06'51" | 02:07'45" |
| 18 | 05'55" | 02:13'40" |
| 19 | 05'49" | 02:19'29" |
| 20 | 17'24" | 02:36'53" |
| 20.8 | 28'28" | 03:00'27" |
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