15.2 km | 01:34:35 | 06:12/km日期: 2020-05-30 07:30 - 平均心率: 166 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 06'36" / 06'00" / 06'10" / 06'15" / 06'07" / 06'17" / 06'19" / 06'15" / 06'20" / 06'14" / 06'18" / 06'09" / 06'09" / 06'05" / 06'01" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'04" (+00'04") | 1000 / 14000 |
| 15 | | 06'01" (+00'01") | 1000 / 15000 |
| 16 | | 05'57" | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 95.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'15" | 00:25'01" |
| 5 | 06'07" | 00:31'08" |
| 6 | 06'17" | 00:37'25" |
| 7 | 06'19" | 00:43'44" |
| 8 | 06'15" | 00:49'59" |
| 9 | 06'20" | 00:56'19" |
| 10 | 06'14" | 01:02'33" |
| 11 | 06'18" | 01:08'51" |
| 12 | 06'09" | 01:15'00" |
| 13 | 06'09" | 01:21'09" |
| 14 | 06'05" | 01:27'14" |
| 15 | 06'01" | 01:33'15" |
| 15.2 | 05'58" | 01:34'35" |
展開計圈分析
留言 
