14.4 km | 02:02:58 | 08:33/km日期: 2020-05-28 17:05 - 平均心率: 130 - 卡路里: 827 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 100%
Pace: 08'03" / 07'32" / 07'13" / 04'31" / 05'36" / 05'44" / 05'43" / 05'32" / 07'17" / 10'53" / 08'13" / 07'49" / 23'44" / 00'01" / 40'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'55") | 1000 / 1000 |
2 | | 07'32" (+03'25") | 1000 / 2000 |
3 | | 07'12" (+03'05") | 1000 / 3000 |
4 | | 20'47" (+16'40") | 23 / 3023 |
5 | | 04'07" | 1000 / 4023 |
6 | | 12'55" (+08'48") | 154 / 4177 |
7 | | 04'13" (+00'06") | 1000 / 5177 |
8 | | 19'09" (+15'02") | 104 / 5282 |
9 | | 04'08" (+00'01") | 1000 / 6282 |
10 | | 19'46" (+15'39") | 96 / 6378 |
11 | | 04'15" (+00'08") | 1000 / 7378 |
12 | | 16'14" (+12'07") | 112 / 7490 |
13 | | 04'13" (+00'06") | 1000 / 8491 |
14 | | 11'46" (+07'39") | 169 / 8660 |
15 | | 11'28" (+07'21") | 1000 / 9660 |
16 | | 08'06" (+03'59") | 1000 / 10660 |
17 | | 07'53" (+03'46") | 1000 / 11660 |
18 | | 10'16" (+06'09") | 1000 / 12660 |
19 | | 10'31" (+06'24") | 1000 / 13660 |
20 | | 28'55" (+24'48") | 717 / 14378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'32" | 00:15'35" |
3 | 07'13" | 00:22'48" |
4 | 04'31" | 00:27'19" |
5 | 05'36" | 00:32'55" |
6 | 05'44" | 00:38'39" |
7 | 05'43" | 00:44'22" |
8 | 05'32" | 00:49'54" |
9 | 07'17" | 00:57'11" |
10 | 10'53" | 01:08'04" |
11 | 08'13" | 01:16'17" |
12 | 07'49" | 01:24'06" |
13 | 23'44" | 01:47'50" |
14 | 00'01" | 01:47'51" |
14.4 | 40'01" | 02:02'59" |