11.0 km | 01:00:07 | 05:29/km日期: 2020-05-30 05:34 - 平均心率: 137 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94%
Pace: 06'47" / 06'28" / 06'04" / 05'52" / 05'04" / 05'21" / 05'00" / 05'05" / 04'50" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+01'36") | 1000 / 2000 |
| 3 | | 06'04" (+01'14") | 1000 / 3000 |
| 4 | | 05'51" (+01'01") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" | 957 / 10957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
148.17 km 
ASICS RoadHawk FF 2 累積 :
919.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'28" | 00:13'15" |
| 3 | 06'04" | 00:19'19" |
| 4 | 05'52" | 00:25'11" |
| 5 | 05'04" | 00:30'15" |
| 6 | 05'21" | 00:35'36" |
| 7 | 05'00" | 00:40'36" |
| 8 | 05'05" | 00:45'41" |
| 9 | 04'50" | 00:50'31" |
| 10 | 05'01" | 00:55'32" |
| 11.0 | 04'49" | 01:00'09" |
展開計圈分析
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