4.4 km | 00:45:49 | 10:19/km日期: 2020-05-30 06:16 - 總爬升: 173 m - 卡路里: 349 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 96%
Pace: 07'13" / 11'33" / 13'06" / 11'27" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'45") | 250 / 250 |
2 | | 06'34" (+00'41") | 250 / 500 |
3 | | 06'18" (+00'25") | 250 / 750 |
4 | | 08'18" (+02'25") | 250 / 1000 |
5 | | 08'55" (+03'02") | 250 / 1250 |
6 | | 08'12" (+02'19") | 250 / 1500 |
7 | | 14'42" (+08'49") | 250 / 1750 |
8 | | 14'21" (+08'28") | 250 / 2000 |
9 | | 08'26" (+02'33") | 250 / 2250 |
10 | | 11'51" (+05'58") | 250 / 2500 |
11 | | 14'32" (+08'39") | 250 / 2750 |
12 | | 17'32" (+11'39") | 250 / 3000 |
13 | | 20'12" (+14'19") | 250 / 3250 |
14 | | 10'36" (+04'43") | 250 / 3500 |
15 | | 09'05" (+03'12") | 250 / 3750 |
16 | | 05'53" | 250 / 4000 |
17 | | 06'06" (+00'13") | 250 / 4250 |
18 | | 05'10" | 190 / 4440 |
5月累積里程 : 295.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 11'33" | 00:18'46" |
3 | 13'06" | 00:31'52" |
4 | 11'27" | 00:43'19" |
4.4 | 05'42" | 00:45'50" |