10.4 km | 01:01:35 | 05:57/km日期: 2020-05-28 19:11 - 總爬升: 172 m - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 07'03" / 06'04" / 05'54" / 11'14" / 06'09" / 05'07" / 05'11" / 05'05" / 11'00" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'05") | 1000 / 1000 |
| 2 | | 06'04" (+02'02") | 1000 / 2000 |
| 3 | | 05'53" (+01'51") | 1000 / 3000 |
| 4 | | 12'32" (+08'30") | 151 / 3151 |
| 5 | | 39'15" (+35'13") | 93 / 3245 |
| 6 | | 04'19" (+00'17") | 800 / 4045 |
| 7 | | 19'28" (+15'26") | 59 / 4105 |
| 8 | | 04'10" (+00'08") | 800 / 4905 |
| 9 | | 22'34" (+18'32") | 51 / 4956 |
| 10 | | 04'07" (+00'05") | 800 / 5756 |
| 11 | | 24'24" (+20'22") | 47 / 5804 |
| 12 | | 04'14" (+00'12") | 800 / 6604 |
| 13 | | 36'34" (+32'32") | 31 / 6636 |
| 14 | | 04'08" (+00'06") | 800 / 7436 |
| 15 | | 22'27" (+18'25") | 51 / 7488 |
| 16 | | 04'02" | 800 / 8288 |
| 17 | | 09'58" (+05'56") | 116 / 8405 |
| 18 | | 05'30" (+01'28") | 1000 / 9405 |
| 19 | | 05'41" (+01'39") | 946 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 219.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 05'54" | 00:19'01" |
| 4 | 11'14" | 00:30'15" |
| 5 | 06'09" | 00:36'24" |
| 6 | 05'07" | 00:41'31" |
| 7 | 05'11" | 00:46'42" |
| 8 | 05'05" | 00:51'47" |
| 9 | 11'00" | 01:02'47" |
| 10 | 05'34" | 01:08'21" |
| 10.4 | 05'44" | 01:10'22" |
展開計圈分析
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