18.3 km | 01:50:45 | 06:02/km日期: 2020-05-30 06:33 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 12'57" / 06'10" / 06'12" / 06'22" / 06'07" / 07'08" / 06'03" / 06'26" / 06'15" / 06'19" / 07'13" / 06'06" / 06'11" / 05'44" / 05'33" / 10'29" / 05'33" / 05'54" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'54") | 871 / 871 |
2 | | 06'12" (+00'44") | 1000 / 1871 |
3 | | 06'12" (+00'44") | 1000 / 2871 |
4 | | 06'14" (+00'46") | 1000 / 3871 |
5 | | 06'12" (+00'44") | 1000 / 4871 |
6 | | 06'11" (+00'43") | 1000 / 5871 |
7 | | 06'06" (+00'38") | 1000 / 6871 |
8 | | 06'22" (+00'54") | 1000 / 7871 |
9 | | 06'14" (+00'46") | 1000 / 8871 |
10 | | 06'10" (+00'42") | 1000 / 9871 |
11 | | 06'15" (+00'47") | 1000 / 10871 |
12 | | 06'07" (+00'39") | 1000 / 11871 |
13 | | 06'15" (+00'47") | 1000 / 12871 |
14 | | 05'55" (+00'27") | 16 / 12888 |
15 | | 05'38" (+00'10") | 1000 / 13888 |
16 | | 05'32" (+00'04") | 1000 / 14888 |
17 | | 05'28" | 1000 / 15888 |
18 | | 05'34" (+00'06") | 1000 / 16888 |
19 | | 05'57" (+00'29") | 1000 / 17888 |
20 | | 05'28" | 423 / 18311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 97.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 06'10" | 00:19'07" |
3 | 06'12" | 00:25'19" |
4 | 06'22" | 00:31'41" |
5 | 06'07" | 00:37'48" |
6 | 07'08" | 00:44'56" |
7 | 06'03" | 00:50'59" |
8 | 06'26" | 00:57'25" |
9 | 06'15" | 01:03'40" |
10 | 06'19" | 01:09'59" |
11 | 07'13" | 01:17'12" |
12 | 06'06" | 01:23'18" |
13 | 06'11" | 01:29'29" |
14 | 05'44" | 01:35'13" |
15 | 05'33" | 01:40'46" |
16 | 10'29" | 01:51'15" |
17 | 05'33" | 01:56'48" |
18 | 05'54" | 02:02'42" |
18.3 | 07'22" | 02:05'00" |