17.2 km | 02:12:42 | 07:43/km日期: 2020-05-30 04:59 - 總爬升: 163 m - 平均心率: 76 - 卡路里: 912 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 91%
Pace: 05'35" / 06'11" / 05'45" / 06'00" / 15'28" / 07'54" / 06'25" / 08'51" / 11'02" / 12'59" / 08'06" / 13'37" / 12'21" / 07'36" / 05'40" / 07'10" / 05'45" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'08") | 1000 / 1000 |
2 | | 06'11" (+00'31") | 1000 / 2000 |
3 | | 05'45" (+00'05") | 1000 / 3000 |
4 | | 05'59" (+00'19") | 1000 / 4000 |
5 | | 06'35" (+00'55") | 1000 / 5000 |
6 | | 07'53" (+02'13") | 1000 / 6000 |
7 | | 06'24" (+00'44") | 1000 / 7000 |
8 | | 08'51" (+03'11") | 1000 / 8000 |
9 | | 11'02" (+05'22") | 1000 / 9000 |
10 | | 11'41" (+06'01") | 1000 / 10000 |
11 | | 08'06" (+02'26") | 1000 / 11000 |
12 | | 08'30" (+02'50") | 1000 / 12000 |
13 | | 12'20" (+06'40") | 1000 / 13000 |
14 | | 07'35" (+01'55") | 1000 / 14000 |
15 | | 05'40" | 1000 / 15000 |
16 | | 07'10" (+01'30") | 1000 / 16000 |
17 | | 05'45" (+00'05") | 1000 / 17000 |
18 | | 07'54" (+02'14") | 171 / 17171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 179.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'11" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 06'00" | 00:23'31" |
5 | 15'28" | 00:38'59" |
6 | 07'54" | 00:46'53" |
7 | 06'25" | 00:53'18" |
8 | 08'51" | 01:02'09" |
9 | 11'02" | 01:13'11" |
10 | 12'59" | 01:26'10" |
11 | 08'06" | 01:34'16" |
12 | 13'37" | 01:47'53" |
13 | 12'21" | 02:00'14" |
14 | 07'36" | 02:07'50" |
15 | 05'40" | 02:13'30" |
16 | 07'10" | 02:20'40" |
17 | 05'45" | 02:26'25" |
17.2 | 07'53" | 02:27'46" |