10.7 km | 01:22:43 | 07:44/km日期: 2020-05-30 06:36 - 總爬升: 110 m - 平均心率: 148 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 08'14" / 06'54" / 06'27" / 06'12" / 08'09" / 06'44" / 07'01" / 06'42" / 06'18" / 10'11" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 08'08" (+01'56") | 1000 / 5000 |
| 6 | | 06'43" (+00'31") | 1000 / 6000 |
| 7 | | 07'01" (+00'49") | 1000 / 7000 |
| 8 | | 06'41" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 10'11" (+03'59") | 1000 / 10000 |
| 11 | | 14'37" (+08'25") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 80.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'54" | 00:15'08" |
| 3 | 06'27" | 00:21'35" |
| 4 | 06'12" | 00:27'47" |
| 5 | 08'09" | 00:35'56" |
| 6 | 06'44" | 00:42'40" |
| 7 | 07'01" | 00:49'41" |
| 8 | 06'42" | 00:56'23" |
| 9 | 06'18" | 01:02'41" |
| 10 | 10'11" | 01:12'52" |
| 10.7 | 14'37" | 01:22'44" |
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