20.7 km | 02:27:38 | 07:08/km日期: 2020-05-30 04:52 - 總爬升: 277 m - 卡路里: 1169 Cal - 溫度: 25°C - 濕度: 95%
Pace: 07'22" / 06'39" / 06'29" / 06'09" / 06'32" / 06'25" / 08'04" / 08'50" / 06'58" / 07'41" / 07'59" / 06'25" / 06'25" / 06'47" / 06'24" / 06'59" / 07'49" / 07'34" / 08'32" / 07'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'14") | 1000 / 1000 |
| 2 | | 06'38" (+00'30") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'32" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 08'03" (+01'55") | 1000 / 7000 |
| 8 | | 08'49" (+02'41") | 1000 / 8000 |
| 9 | | 06'58" (+00'50") | 1000 / 9000 |
| 10 | | 07'40" (+01'32") | 1000 / 10000 |
| 11 | | 07'59" (+01'51") | 1000 / 11000 |
| 12 | | 06'25" (+00'17") | 1000 / 12000 |
| 13 | | 06'24" (+00'16") | 1000 / 13000 |
| 14 | | 06'47" (+00'39") | 1000 / 14000 |
| 15 | | 06'23" (+00'15") | 1000 / 15000 |
| 16 | | 06'59" (+00'51") | 1000 / 16000 |
| 17 | | 07'49" (+01'41") | 1000 / 17000 |
| 18 | | 07'33" (+01'25") | 1000 / 18000 |
| 19 | | 08'32" (+02'24") | 1000 / 19000 |
| 20 | | 07'09" (+01'01") | 1000 / 20000 |
| 21 | | 06'29" (+00'21") | 683 / 20683 |
5月累積里程 : 309.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'39" | 00:14'01" |
| 3 | 06'29" | 00:20'30" |
| 4 | 06'09" | 00:26'39" |
| 5 | 06'32" | 00:33'11" |
| 6 | 06'25" | 00:39'36" |
| 7 | 08'04" | 00:47'40" |
| 8 | 08'50" | 00:56'30" |
| 9 | 06'58" | 01:03'28" |
| 10 | 07'41" | 01:11'09" |
| 11 | 07'59" | 01:19'08" |
| 12 | 06'25" | 01:25'33" |
| 13 | 06'25" | 01:31'58" |
| 14 | 06'47" | 01:38'45" |
| 15 | 06'24" | 01:45'09" |
| 16 | 06'59" | 01:52'08" |
| 17 | 07'49" | 01:59'57" |
| 18 | 07'34" | 02:07'31" |
| 19 | 08'32" | 02:16'03" |
| 20 | 07'09" | 02:23'12" |
| 20.7 | 06'30" | 02:27'39" |
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