| 全馬 | 05:47:47 | 08:14/km | 第18馬官方成績 | 日期 | 2014-10-05 | 成績 | 05:47:47 | 總名次 | 841 / 1583 | 分組名次 | 140 / 204 | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:02'24" | | 00:31'36" (+00'48") | | 00:32'08" (+01'20") | 01:07'08" (+04'44") | | 00:35'00" (+04'12") | | 00:39'48" (+09'00") | 01:20'52" (+18'28") | | 00:41'04" (+10'16") | | 01:01'36" (+30'48") | 01:43'24" (+41'00") | | 00:41'48" (+11'00") | |
日期: 2014-10-05 08:00 - 卡路里: 2165 Cal - 溫度: 21°C - 濕度: 90% 到308用完最後一滴力氣, 看看5小時也不可能完賽了, 因此一路散步回來, 最後3K被JAGUAR大撿到, 一起回到終點...5小時多完賽似乎變成習慣了, 要改進. 賽前宣言: 鋼鐵人我來了~ 賽後評分: 一路補給不錯, 冰, 水, 運動飲料, 食物都不缺, 但是, 也許今天比較慢回來, 肉羹麵只剩肉羹, 泡了冰水的冬瓜茶淡而無味, 找了個石桌, 對面先生吃著麵, 我只有湯...後面還有好幾百個吶. 星光團隊... 給 3 星 10月累積里程 : 268.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'12" | 00:12'28" | 3 | 05'48" | 00:18'16" | 4 | 06'24" | 00:24'40" | 5 | 06'08" | 00:30'48" | 6 | 06'40" | 00:37'28" | 7 | 05'52" | 00:43'20" | 8 | 06'32" | 00:49'52" | 9 | 06'24" | 00:56'16" | 10 | 06'08" | 01:02'24" | 11 | 06'40" | 01:09'04" | 12 | 06'32" | 01:15'36" | 13 | 05'48" | 01:21'24" | 14 | 06'04" | 01:27'28" | 15 | 07'04" | 01:34'32" | 16 | 06'52" | 01:41'24" | 17 | 06'56" | 01:48'20" | 18 | 06'56" | 01:55'16" | 19 | 07'56" | 02:03'12" | 20 | 06'20" | 02:09'32" | 21 | 07'48" | 02:17'20" | 22 | 08'56" | 02:26'16" | 23 | 07'20" | 02:33'36" | 24 | 07'56" | 02:41'32" | 25 | 07'48" | 02:49'20" | 26 | 07'36" | 02:56'56" | 27 | 07'52" | 03:04'48" | 28 | 08'16" | 03:13'04" | 29 | 09'00" | 03:22'04" | 30 | 08'20" | 03:30'24" | 31 | 09'00" | 03:39'24" | 32 | 11'08" | 03:50'32" | 33 | 16'00" | 04:06'32" | 34 | 12'04" | 04:18'36" | 35 | 13'24" | 04:32'00" | 36 | 09'52" | 04:41'52" | 37 | 06'24" | 04:48'16" | 38 | 09'00" | 04:57'16" | 39 | 08'52" | 05:06'08" | 40 | 07'40" | 05:13'48" | 41 | 11'40" | 05:25'28" | 42 | 08'56" | 05:34'24" | 43 | 10'36" | 05:45'00" | 43.3 | 07'14" | 05:46'52" |
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