10.3 km | 01:06:17 | 06:24/km日期: 2020-05-28 18:41 - 地點: Yuanli - 天氣: 熱 - 平均心率: 129 - 卡路里: 524 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85%
Pace: 04'43" / 07'34" / 04'55" / 05'07" / 05'51" / 07'45" / 05'46" / 05'37" / 08'58" / 08'44" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'24") | 400 / 400 |
2 | | 04'43" (+01'20") | 400 / 800 |
3 | | 09'24" (+06'01") | 400 / 1200 |
4 | | 13'11" (+09'48") | 111 / 1311 |
5 | | 03'38" (+00'15") | 400 / 1711 |
6 | | 03'43" (+00'20") | 178 / 1890 |
7 | | 08'59" (+05'36") | 200 / 2091 |
8 | | 03'36" (+00'13") | 400 / 2491 |
9 | | 03'35" (+00'12") | 186 / 2677 |
10 | | 08'31" (+05'08") | 195 / 2873 |
11 | | 03'35" (+00'12") | 400 / 3273 |
12 | | 03'48" (+00'25") | 177 / 3451 |
13 | | 11'02" (+07'39") | 203 / 3655 |
14 | | 03'29" (+00'06") | 400 / 4055 |
15 | | 03'36" (+00'13") | 186 / 4241 |
16 | | 15'02" (+11'39") | 200 / 4442 |
17 | | 03'34" (+00'11") | 400 / 4842 |
18 | | 03'32" (+00'09") | 178 / 5020 |
19 | | 17'17" (+13'54") | 200 / 5221 |
20 | | 03'25" (+00'02") | 400 / 5621 |
21 | | 03'31" (+00'08") | 184 / 5806 |
22 | | 13'14" (+09'51") | 202 / 6008 |
23 | | 03'23" | 400 / 6408 |
24 | | 03'34" (+00'11") | 182 / 6590 |
25 | | 12'36" (+09'13") | 200 / 6791 |
26 | | 03'26" (+00'03") | 400 / 7191 |
27 | | 03'41" (+00'18") | 179 / 7371 |
28 | | 11'54" (+08'31") | 198 / 7570 |
29 | | 03'26" (+00'03") | 383 / 7954 |
30 | | 15'32" (+12'09") | 220 / 8174 |
31 | | 03'29" (+00'06") | 390 / 8564 |
32 | | 19'01" (+15'38") | 213 / 8777 |
33 | | 03'23" | 387 / 9165 |
34 | | 16'34" (+13'11") | 219 / 9384 |
35 | | 03'34" (+00'11") | 374 / 9758 |
36 | | 15'34" (+12'11") | 191 / 9950 |
37 | | 03'26" (+00'03") | 380 / 10331 |
38 | | 07'46" (+04'23") | 21 / 10352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
280.87 km NIKE ZOOM FLY 3 9.0 AT8240-001 累積 :
485.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 07'34" | 00:12'17" |
3 | 04'55" | 00:17'12" |
4 | 05'07" | 00:22'19" |
5 | 05'51" | 00:28'10" |
6 | 07'45" | 00:35'55" |
7 | 05'46" | 00:41'41" |
8 | 05'37" | 00:47'18" |
9 | 08'58" | 00:56'16" |
10 | 08'44" | 01:05'00" |
10.4 | 03'38" | 01:06'17" |