21.1 km | 01:48:31 | 05:09/km日期: 2020-05-29 06:14 - 地點: 土綜 - 天氣: 陰天🌥️ - 平均心率: 152 - 卡路里: 1150 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 98%
Pace: 04'59" / 04'57" / 05'05" / 05'08" / 05'06" / 05'17" / 05'11" / 05'13" / 05'17" / 05'14" / 05'22" / 05'17" / 05'18" / 05'13" / 05'08" / 05'08" / 05'09" / 05'03" / 05'03" / 05'09" / 05'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'17") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" (+00'12") | 1000 / 16000 |
| 17 | | 05'08" (+00'12") | 1000 / 17000 |
| 18 | | 05'03" (+00'07") | 1000 / 18000 |
| 19 | | 05'02" (+00'06") | 1000 / 19000 |
| 20 | | 05'09" (+00'13") | 1000 / 20000 |
| 21 | | 05'00" (+00'04") | 1000 / 21000 |
| 22 | | 04'24" | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
322.82 km 
NIKE ZOOM FLY3紫色系 累積 :
972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'05" | 00:15'01" |
| 4 | 05'08" | 00:20'09" |
| 5 | 05'06" | 00:25'15" |
| 6 | 05'17" | 00:30'32" |
| 7 | 05'11" | 00:35'43" |
| 8 | 05'13" | 00:40'56" |
| 9 | 05'17" | 00:46'13" |
| 10 | 05'14" | 00:51'27" |
| 11 | 05'22" | 00:56'49" |
| 12 | 05'17" | 01:02'06" |
| 13 | 05'18" | 01:07'24" |
| 14 | 05'13" | 01:12'37" |
| 15 | 05'08" | 01:17'45" |
| 16 | 05'08" | 01:22'53" |
| 17 | 05'09" | 01:28'02" |
| 18 | 05'03" | 01:33'05" |
| 19 | 05'03" | 01:38'08" |
| 20 | 05'09" | 01:43'17" |
| 21 | 05'01" | 01:48'18" |
| 21.0 | 04'35" | 01:48'31" |
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