9.1 km | 00:55:39 | 06:07/km日期: 2020-05-28 20:40 - 平均心率: 142 - 卡路里: 529 Cal - 平均步頻: 164
Pace: 05'10" / 05'33" / 08'59" / 04'11" / 06'13" / 04'44" / 05'45" / 07'43" / 07'06" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'47") | 400 / 400 |
2 | | 05'00" (+00'55") | 400 / 800 |
3 | | 05'32" (+01'27") | 400 / 1200 |
4 | | 05'34" (+01'29") | 400 / 1600 |
5 | | 05'46" (+01'41") | 400 / 2000 |
6 | | 13'10" (+09'05") | 400 / 2400 |
7 | | 14'22" (+10'17") | 120 / 2520 |
8 | | 04'05" | 400 / 2920 |
9 | | 04'05" | 400 / 3320 |
10 | | 04'07" (+00'02") | 400 / 3720 |
11 | | 04'13" (+00'08") | 400 / 4120 |
12 | | 04'23" (+00'18") | 400 / 4520 |
13 | | 11'35" (+07'30") | 258 / 4779 |
14 | | 04'22" (+00'17") | 400 / 5179 |
15 | | 04'18" (+00'13") | 400 / 5579 |
16 | | 04'31" (+00'26") | 400 / 5979 |
17 | | 04'43" (+00'38") | 400 / 6379 |
18 | | 04'53" (+00'48") | 400 / 6779 |
19 | | 10'01" (+05'56") | 299 / 7078 |
20 | | 07'42" (+03'37") | 400 / 7478 |
21 | | 06'30" (+02'25") | 400 / 7878 |
22 | | 07'42" (+03'37") | 400 / 8278 |
23 | | 07'03" (+02'58") | 400 / 8678 |
24 | | 07'05" (+03'00") | 400 / 9078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'33" | 00:10'43" |
3 | 08'59" | 00:19'42" |
4 | 04'11" | 00:23'53" |
5 | 06'13" | 00:30'06" |
6 | 04'44" | 00:34'50" |
7 | 05'45" | 00:40'35" |
8 | 07'43" | 00:48'18" |
9 | 07'06" | 00:55'24" |
9.1 | 06'58" | 00:55'57" |