10.1 km | 01:05:31 | 06:28/km日期: 2020-05-27 06:04 - 平均心率: 125 - 卡路里: 496 Cal - 平均步頻: 164
Pace: 06'04" / 06'53" / 07'39" / 06'49" / 06'43" / 06'57" / 05'50" / 07'49" / 05'53" / 06'03" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'14") | 400 / 400 |
2 | | 05'51" (+00'10") | 400 / 800 |
3 | | 06'33" (+00'52") | 400 / 1200 |
4 | | 06'41" (+01'00") | 400 / 1600 |
5 | | 07'18" (+01'37") | 400 / 2000 |
6 | | 06'48" (+01'07") | 400 / 2400 |
7 | | 07'34" (+01'53") | 400 / 2800 |
8 | | 07'25" (+01'44") | 400 / 3199 |
9 | | 07'30" (+01'49") | 400 / 3599 |
10 | | 06'50" (+01'09") | 400 / 3999 |
11 | | 06'32" (+00'51") | 400 / 4399 |
12 | | 06'43" (+01'02") | 400 / 4800 |
13 | | 06'22" (+00'41") | 400 / 5200 |
14 | | 06'32" (+00'51") | 400 / 5600 |
15 | | 07'58" (+02'17") | 400 / 6000 |
16 | | 05'52" (+00'11") | 400 / 6400 |
17 | | 05'44" (+00'03") | 400 / 6800 |
18 | | 05'41" | 400 / 7200 |
19 | | 05'42" (+00'01") | 352 / 7552 |
20 | | 06'17" (+00'36") | 400 / 7952 |
21 | | 05'58" (+00'17") | 400 / 8352 |
22 | | 05'55" (+00'14") | 400 / 8752 |
23 | | 05'53" (+00'12") | 400 / 9152 |
24 | | 06'03" (+00'22") | 400 / 9552 |
25 | | 05'59" (+00'18") | 400 / 9952 |
26 | | 06'25" (+00'44") | 167 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'53" | 00:12'57" |
3 | 07'39" | 00:20'36" |
4 | 06'49" | 00:27'25" |
5 | 06'43" | 00:34'08" |
6 | 06'57" | 00:41'05" |
7 | 05'50" | 00:46'55" |
8 | 07'49" | 00:54'44" |
9 | 05'53" | 01:00'37" |
10 | 06'03" | 01:06'40" |
10.1 | 05'34" | 01:07'20" |