9.9 km | 00:53:40 | 05:25/km日期: 2020-05-28 19:44 - 平均心率: 176 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100%
Pace: 05'35" / 05'27" / 05'30" / 05'21" / 05'25" / 05'23" / 05'27" / 05'25" / 05'23" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 407 / 407 |
| 2 | | 05'41" (+00'32") | 382 / 789 |
| 3 | | 05'38" (+00'29") | 391 / 1181 |
| 4 | | 05'24" (+00'15") | 388 / 1569 |
| 5 | | 05'22" (+00'13") | 391 / 1961 |
| 6 | | 05'23" (+00'14") | 394 / 2355 |
| 7 | | 05'25" (+00'16") | 395 / 2751 |
| 8 | | 05'33" (+00'24") | 384 / 3135 |
| 9 | | 05'28" (+00'19") | 393 / 3529 |
| 10 | | 05'21" (+00'12") | 399 / 3928 |
| 11 | | 05'25" (+00'16") | 391 / 4320 |
| 12 | | 05'25" (+00'16") | 395 / 4715 |
| 13 | | 05'19" (+00'10") | 402 / 5118 |
| 14 | | 05'21" (+00'12") | 400 / 5519 |
| 15 | | 05'23" (+00'14") | 399 / 5918 |
| 16 | | 05'23" (+00'14") | 396 / 6314 |
| 17 | | 05'31" (+00'22") | 390 / 6705 |
| 18 | | 05'24" (+00'15") | 398 / 7103 |
| 19 | | 05'24" (+00'15") | 397 / 7500 |
| 20 | | 05'25" (+00'16") | 400 / 7901 |
| 21 | | 05'24" (+00'15") | 399 / 8300 |
| 22 | | 05'27" (+00'18") | 394 / 8695 |
| 23 | | 05'19" (+00'10") | 407 / 9102 |
| 24 | | 05'18" (+00'09") | 396 / 9498 |
| 25 | | 05'09" | 404 / 9903 |
| 26 | | 03'48" | 6 / 9909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 132.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'27" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 05'23" | 00:48'56" |
| 9.9 | 07'29" | 00:55'45" |
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