12.1 km | 01:11:15 | 05:52/km日期: 2020-05-27 21:09 - 平均心率: 123 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93%
Pace: 07'35" / 06'40" / 05'50" / 04'32" / 05'26" / 05'20" / 05'24" / 05'22" / 05'24" / 05'28" / 06'20" / 06'51" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'29") | 1000 / 1000 |
| 2 | | 06'39" (+02'25") | 1000 / 2000 |
| 3 | | 05'50" (+01'36") | 1000 / 3000 |
| 4 | | 15'29" (+11'15") | 9 / 3009 |
| 5 | | 04'23" (+00'09") | 1000 / 4009 |
| 6 | | 14'20" (+10'06") | 104 / 4114 |
| 7 | | 04'20" (+00'06") | 1000 / 5114 |
| 8 | | 13'30" (+09'16") | 111 / 5225 |
| 9 | | 04'20" (+00'06") | 1000 / 6225 |
| 10 | | 15'17" (+11'03") | 98 / 6323 |
| 11 | | 04'17" (+00'03") | 1000 / 7323 |
| 12 | | 14'23" (+10'09") | 104 / 7427 |
| 13 | | 04'20" (+00'06") | 1000 / 8427 |
| 14 | | 15'15" (+11'01") | 98 / 8525 |
| 15 | | 04'22" (+00'08") | 1000 / 9525 |
| 16 | | 14'44" (+10'30") | 101 / 9627 |
| 17 | | 04'14" | 1000 / 10627 |
| 18 | | 15'12" (+10'58") | 98 / 10726 |
| 19 | | 07'25" (+03'11") | 1000 / 11726 |
| 20 | | 06'42" (+02'28") | 391 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
203.17 km 
salomon sonic aero 累積 :
6940.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'40" | 00:14'15" |
| 3 | 05'50" | 00:20'05" |
| 4 | 04'32" | 00:24'37" |
| 5 | 05'26" | 00:30'03" |
| 6 | 05'20" | 00:35'23" |
| 7 | 05'24" | 00:40'47" |
| 8 | 05'22" | 00:46'09" |
| 9 | 05'24" | 00:51'33" |
| 10 | 05'28" | 00:57'01" |
| 11 | 06'20" | 01:03'21" |
| 12 | 06'51" | 01:10'12" |
| 12.1 | 07'49" | 01:11'07" |
ricky tseng 說推
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