19.0 km | 02:07:57 | 06:44/km日期: 2020-05-27 20:37 - 總爬升: 446 m - 平均心率: 142 - 卡路里: 1217 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91%
Pace: 07'04" / 07'49" / 07'56" / 06'43" / 06'01" / 06'14" / 06'15" / 06'05" / 07'03" / 08'45" / 08'02" / 07'59" / 08'02" / 12'41" / 06'30" / 06'36" / 06'12" / 06'06" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'53") | 400 / 400 |
2 | | 06'50" (+01'54") | 400 / 800 |
3 | | 07'26" (+02'30") | 400 / 1200 |
4 | | 07'15" (+02'19") | 400 / 1600 |
5 | | 08'29" (+03'33") | 400 / 2000 |
6 | | 07'56" (+03'00") | 400 / 2400 |
7 | | 07'23" (+02'27") | 400 / 2800 |
8 | | 07'40" (+02'44") | 400 / 3199 |
9 | | 06'44" (+01'48") | 400 / 3599 |
10 | | 06'24" (+01'28") | 400 / 3999 |
11 | | 06'16" (+01'20") | 400 / 4399 |
12 | | 05'55" (+00'59") | 400 / 4800 |
13 | | 05'36" (+00'40") | 400 / 5200 |
14 | | 06'28" (+01'32") | 400 / 5600 |
15 | | 05'48" (+00'52") | 400 / 6000 |
16 | | 05'56" (+01'00") | 400 / 6400 |
17 | | 06'10" (+01'14") | 400 / 6800 |
18 | | 06'23" (+01'27") | 400 / 7200 |
19 | | 06'04" (+01'08") | 400 / 7600 |
20 | | 06'16" (+01'20") | 400 / 8000 |
21 | | 06'05" (+01'09") | 400 / 8400 |
22 | | 06'19" (+01'23") | 400 / 8800 |
23 | | 06'27" (+01'31") | 400 / 9200 |
24 | | 06'47" (+01'51") | 400 / 9600 |
25 | | 07'27" (+02'31") | 400 / 10000 |
26 | | 07'38" (+02'42") | 400 / 10400 |
27 | | 08'15" (+03'19") | 400 / 10800 |
28 | | 08'17" (+03'21") | 400 / 11200 |
29 | | 08'19" (+03'23") | 400 / 11600 |
30 | | 07'31" (+02'35") | 400 / 12000 |
31 | | 07'36" (+02'40") | 400 / 12400 |
32 | | 08'35" (+03'39") | 400 / 12800 |
33 | | 07'15" (+02'19") | 400 / 13200 |
34 | | 06'28" (+01'32") | 400 / 13600 |
35 | | 06'33" (+01'37") | 400 / 14000 |
36 | | 06'31" (+01'35") | 400 / 14400 |
37 | | 06'20" (+01'24") | 400 / 14800 |
38 | | 06'26" (+01'30") | 400 / 15200 |
39 | | 06'13" (+01'17") | 400 / 15600 |
40 | | 06'52" (+01'56") | 400 / 16000 |
41 | | 06'07" (+01'11") | 400 / 16400 |
42 | | 06'16" (+01'20") | 400 / 16800 |
43 | | 06'09" (+01'13") | 400 / 17200 |
44 | | 06'16" (+01'20") | 400 / 17600 |
45 | | 05'56" (+01'00") | 400 / 18000 |
46 | | 04'56" | 400 / 18400 |
47 | | 05'27" (+00'31") | 400 / 18799 |
48 | | 05'38" (+00'42") | 191 / 18991 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 128.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'49" | 00:14'53" |
3 | 07'56" | 00:22'49" |
4 | 06'43" | 00:29'32" |
5 | 06'01" | 00:35'33" |
6 | 06'14" | 00:41'47" |
7 | 06'15" | 00:48'02" |
8 | 06'05" | 00:54'07" |
9 | 07'03" | 01:01'10" |
10 | 08'45" | 01:09'55" |
11 | 08'02" | 01:17'57" |
12 | 07'59" | 01:25'56" |
13 | 08'02" | 01:33'58" |
14 | 12'41" | 01:46'39" |
15 | 06'30" | 01:53'09" |
16 | 06'36" | 01:59'45" |
17 | 06'12" | 02:05'57" |
18 | 06'06" | 02:12'03" |
19.0 | 05'17" | 02:17'18" |