10.0 km | 00:54:04 | 05:24/km日期: 2020-05-31 05:52 - 平均心率: 128 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 06'10" / 08'13" / 08'36" / 06'26" / 08'16" / 08'26" / 25'35" / 11'11" / 18'48" / 11'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'53") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 07'15" (+02'18") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 97.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'13" | 00:14'23" |
| 3 | 08'36" | 00:22'59" |
| 4 | 06'26" | 00:29'25" |
| 5 | 08'16" | 00:37'41" |
| 6 | 08'26" | 00:46'07" |
| 7 | 25'35" | 01:11'42" |
| 8 | 11'11" | 01:22'53" |
| 9 | 18'48" | 01:41'41" |
| 10 | 11'45" | 01:53'26" |
| 10.0 | 07'50" | 01:53'31" |
展開計圈分析
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