16.3 km | 01:20:51 | 04:57/km日期: 2014-09-30 04:34 - 卡路里: 1225 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'36" / 04'58" / 04'47" / 04'45" / 04'47" / 04'36" / 04'37" / 04'32" / 05'18" / 05'02" / 05'11" / 05'08" / 05'10" / 05'04" / 05'03" / 04'47" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'04") | 1000 / 1000 |
2 | | 04'58" (+00'27") | 1000 / 2000 |
3 | | 04'47" (+00'16") | 1000 / 3000 |
4 | | 04'45" (+00'14") | 1000 / 4000 |
5 | | 04'46" (+00'15") | 1000 / 5000 |
6 | | 04'37" (+00'06") | 1000 / 6000 |
7 | | 04'36" (+00'05") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 05'18" (+00'47") | 1000 / 9000 |
10 | | 05'02" (+00'31") | 1000 / 10000 |
11 | | 05'11" (+00'40") | 1000 / 11000 |
12 | | 05'08" (+00'37") | 1000 / 12000 |
13 | | 05'09" (+00'38") | 1000 / 13000 |
14 | | 05'03" (+00'32") | 1000 / 14000 |
15 | | 05'02" (+00'31") | 1000 / 15000 |
16 | | 04'47" (+00'16") | 1000 / 16000 |
17 | | 04'51" (+00'20") | 307 / 16307 |
9月累積里程 : 251.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'58" | 00:10'34" |
3 | 04'47" | 00:15'21" |
4 | 04'45" | 00:20'06" |
5 | 04'47" | 00:24'53" |
6 | 04'36" | 00:29'29" |
7 | 04'37" | 00:34'06" |
8 | 04'32" | 00:38'38" |
9 | 05'18" | 00:43'56" |
10 | 05'02" | 00:48'58" |
11 | 05'11" | 00:54'09" |
12 | 05'08" | 00:59'17" |
13 | 05'10" | 01:04'27" |
14 | 05'04" | 01:09'31" |
15 | 05'03" | 01:14'34" |
16 | 04'47" | 01:19'21" |
16.3 | 06'52" | 01:21'28" |