6.1 km | 00:50:59 | 08:19/km日期: 2020-05-28 19:27 - 平均心率: 160 - 卡路里: 401 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100%
Pace: 08'15" / 07'36" / 07'21" / 08'31" / 09'21" / 08'53" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'16") | 1000 / 1000 |
2 | | 07'57" (+02'58") | 847 / 1847 |
3 | | 05'11" (+00'12") | 192 / 2040 |
4 | | 08'19" (+03'20") | 120 / 2160 |
5 | | 05'17" (+00'18") | 188 / 2348 |
6 | | 09'46" (+04'47") | 102 / 2451 |
7 | | 05'30" (+00'31") | 181 / 2632 |
8 | | 13'13" (+08'14") | 75 / 2708 |
9 | | 05'19" (+00'20") | 187 / 2896 |
10 | | 13'25" (+08'26") | 74 / 2970 |
11 | | 05'28" (+00'29") | 182 / 3153 |
12 | | 13'18" (+08'19") | 75 / 3228 |
13 | | 05'32" (+00'33") | 180 / 3408 |
14 | | 21'27" (+16'28") | 46 / 3455 |
15 | | 05'31" (+00'32") | 90 / 3545 |
16 | | 13'32" (+08'33") | 73 / 3619 |
17 | | 05'00" (+00'01") | 99 / 3719 |
18 | | 12'47" (+07'48") | 78 / 3797 |
19 | | 05'04" (+00'05") | 98 / 3896 |
20 | | 14'09" (+09'10") | 70 / 3966 |
21 | | 04'59" | 100 / 4066 |
22 | | 13'59" (+09'00") | 71 / 4138 |
23 | | 05'00" (+00'01") | 99 / 4238 |
24 | | 14'05" (+09'06") | 71 / 4309 |
25 | | 05'01" (+00'02") | 99 / 4408 |
26 | | 13'25" (+08'26") | 74 / 4483 |
27 | | 09'16" (+04'17") | 1000 / 5483 |
28 | | 08'55" (+03'56") | 640 / 6123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
114.82 km NIKE 36 累積 :
560.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'36" | 00:15'51" |
3 | 07'21" | 00:23'12" |
4 | 08'31" | 00:31'43" |
5 | 09'21" | 00:41'04" |
6 | 08'53" | 00:49'57" |
6.1 | 08'29" | 00:51'00" |