13.0 km | 01:13:27 | 05:38/km日期: 2020-05-26 20:47 - 平均心率: 162 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 05'58" / 05'54" / 05'41" / 05'46" / 05'42" / 05'36" / 05'45" / 06'17" / 05'29" / 05'40" / 05'34" / 05'12" / 06'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'53") | 1000 / 1000 |
2 | | 05'53" (+00'49") | 1000 / 2000 |
3 | | 05'41" (+00'37") | 1000 / 3000 |
4 | | 05'46" (+00'42") | 1000 / 4000 |
5 | | 05'41" (+00'37") | 1000 / 5000 |
6 | | 05'36" (+00'32") | 1000 / 6000 |
7 | | 05'44" (+00'40") | 1000 / 7000 |
8 | | 05'33" (+00'29") | 1000 / 8000 |
9 | | 05'29" (+00'25") | 1000 / 9000 |
10 | | 05'40" (+00'36") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'11" (+00'07") | 1000 / 12000 |
13 | | 06'00" (+00'56") | 1000 / 13000 |
14 | | 04'32" | 22 / 13022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
203.07 km ASICS DynaFlyte 4 累積 :
383.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 05'41" | 00:17'33" |
4 | 05'46" | 00:23'19" |
5 | 05'42" | 00:29'01" |
6 | 05'36" | 00:34'37" |
7 | 05'45" | 00:40'22" |
8 | 06'17" | 00:46'39" |
9 | 05'29" | 00:52'08" |
10 | 05'40" | 00:57'48" |
11 | 05'34" | 01:03'22" |
12 | 05'12" | 01:08'34" |
13 | 06'00" | 01:14'34" |
13.0 | 04'26" | 01:14'40" |