9.7 km | 01:02:30 | 06:28/km日期: 2020-05-28 20:24 - 平均心率: 132 - 卡路里: 695 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 89%
Pace: 06'54" / 06'18" / 15'09" / 07'24" / 07'16" / 06'55" / 09'56" / 19'07" / 06'51" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 07'08" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" (+00'02") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 07'05" (+00'56") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 659 / 9659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 308.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 15'09" | 00:28'21" |
| 4 | 07'24" | 00:35'45" |
| 5 | 07'16" | 00:43'01" |
| 6 | 06'55" | 00:49'56" |
| 7 | 09'56" | 00:59'52" |
| 8 | 19'07" | 01:18'59" |
| 9 | 06'51" | 01:25'50" |
| 9.7 | 08'26" | 01:31'24" |
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