45.2 km | 07:45:17 | 10:17/km日期: 2020-05-31 05:26 - 總爬升: 628 m - 卡路里: 2075 Cal - 溫度: 29°C - 濕度: 63%
Pace: 07'58" / 07'12" / 07'32" / 09'58" / 10'46" / 09'12" / 09'03" / 09'42" / 08'55" / 10'33" / 07'15" / 06'30" / 10'57" / 08'14" / 08'37" / 09'40" / 13'42" / 06'25" / 13'14" / 08'15" / 09'04" / 10'30" / 08'51" / 09'36" / 12'21" / 09'06" / 06'35" / 08'52" / 11'24" / 09'14" / 10'23" / 13'46" / 21'58" / 10'36" / 09'49" / 10'52" / 10'45" / 09'36" / 14'28" / 09'19" / 08'02" / 12'10" / 11'40" / 11'27" / 11'04" / 50'55" /
5月累積里程 : 227.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'12" | 00:15'10" |
3 | 07'32" | 00:22'42" |
4 | 09'58" | 00:32'40" |
5 | 10'46" | 00:43'26" |
6 | 09'12" | 00:52'38" |
7 | 09'03" | 01:01'41" |
8 | 09'42" | 01:11'23" |
9 | 08'55" | 01:20'18" |
10 | 10'33" | 01:30'51" |
11 | 07'15" | 01:38'06" |
12 | 06'30" | 01:44'36" |
13 | 10'57" | 01:55'33" |
14 | 08'14" | 02:03'47" |
15 | 08'37" | 02:12'24" |
16 | 09'40" | 02:22'04" |
17 | 13'42" | 02:35'46" |
18 | 06'25" | 02:42'11" |
19 | 13'14" | 02:55'25" |
20 | 08'15" | 03:03'40" |
21 | 09'04" | 03:12'44" |
22 | 10'30" | 03:23'14" |
23 | 08'51" | 03:32'05" |
24 | 09'36" | 03:41'41" |
25 | 12'21" | 03:54'02" |
26 | 09'06" | 04:03'08" |
27 | 06'35" | 04:09'43" |
28 | 08'52" | 04:18'35" |
29 | 11'24" | 04:29'59" |
30 | 09'14" | 04:39'13" |
31 | 10'23" | 04:49'36" |
32 | 13'46" | 05:03'22" |
33 | 21'58" | 05:25'20" |
34 | 10'36" | 05:35'56" |
35 | 09'49" | 05:45'45" |
36 | 10'52" | 05:56'37" |
37 | 10'45" | 06:07'22" |
38 | 09'36" | 06:16'58" |
39 | 14'28" | 06:31'26" |
40 | 09'19" | 06:40'45" |
41 | 08'02" | 06:48'47" |
42 | 12'10" | 07:00'57" |
43 | 11'40" | 07:12'37" |
44 | 11'27" | 07:24'04" |
45 | 11'04" | 07:35'08" |
45.4 | 23'36" | 07:45'19" |