10.5 km | 01:08:39 | 06:32/km日期: 2020-05-27 19:51 - 總爬升: 250 m - 平均心率: 128 - 卡路里: 529 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 98%
Pace: 09'21" / 06'51" / 07'01" / 06'18" / 06'28" / 06'20" / 06'22" / 10'01" / 07'49" / 07'52" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'50") | 1000 / 1000 |
| 2 | | 06'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'17" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'19" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 06'32" (+00'18") | 1000 / 8000 |
| 9 | | 07'16" (+01'02") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 174.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'51" | 00:16'12" |
| 3 | 07'01" | 00:23'13" |
| 4 | 06'18" | 00:29'31" |
| 5 | 06'28" | 00:35'59" |
| 6 | 06'20" | 00:42'19" |
| 7 | 06'22" | 00:48'41" |
| 8 | 10'01" | 00:58'42" |
| 9 | 07'49" | 01:06'31" |
| 10 | 07'52" | 01:14'23" |
| 10.5 | 19'38" | 01:24'21" |
展開計圈分析
留言 
