11.1 km | 00:58:00 | 05:12/km日期: 2020-05-28 19:36 - 平均心率: 163 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97%
Pace: 05'21" / 04'53" / 05'15" / 04'57" / 05'08" / 05'15" / 05'04" / 05'24" / 05'20" / 05'26" / 06'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'23") | 1000 / 11000 |
| 12 | | 04'50" | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 198.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 05'15" | 00:15'29" |
| 4 | 04'57" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 05'15" | 00:30'49" |
| 7 | 05'04" | 00:35'53" |
| 8 | 05'24" | 00:41'17" |
| 9 | 05'20" | 00:46'37" |
| 10 | 05'26" | 00:52'03" |
| 11 | 06'48" | 00:58'51" |
| 11.1 | 04'47" | 00:59'31" |
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