10.6 km | 00:55:43 | 05:15/km日期: 2020-05-26 18:06 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 03'56" / 03'59" / 08'28" / 05'04" / 05'07" / 05'05" / 04'57" / 04'49" / 05'05" / 05'46" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'15") | 302 / 302 |
2 | | 03'50" | 322 / 624 |
3 | | 03'51" (+00'01") | 317 / 941 |
4 | | 03'58" (+00'08") | 310 / 1252 |
5 | | 03'57" (+00'07") | 313 / 1565 |
6 | | 03'58" (+00'08") | 313 / 1878 |
7 | | 03'54" (+00'04") | 313 / 2192 |
8 | | 18'22" (+14'32") | 265 / 2457 |
9 | | 05'18" (+01'28") | 324 / 2782 |
10 | | 05'12" (+01'22") | 322 / 3104 |
11 | | 05'12" (+01'22") | 318 / 3422 |
12 | | 05'00" (+01'10") | 321 / 3744 |
13 | | 05'02" (+01'12") | 322 / 4067 |
14 | | 05'09" (+01'19") | 319 / 4386 |
15 | | 05'05" (+01'15") | 322 / 4708 |
16 | | 05'04" (+01'14") | 323 / 5032 |
17 | | 05'05" (+01'15") | 321 / 5353 |
18 | | 05'04" (+01'14") | 327 / 5681 |
19 | | 05'04" (+01'14") | 319 / 6000 |
20 | | 04'58" (+01'08") | 326 / 6326 |
21 | | 04'55" (+01'05") | 655 / 6982 |
22 | | 04'48" (+00'58") | 327 / 7309 |
23 | | 04'45" (+00'55") | 329 / 7639 |
24 | | 04'52" (+01'02") | 324 / 7963 |
25 | | 04'46" (+00'56") | 323 / 8286 |
26 | | 04'53" (+01'03") | 324 / 8611 |
27 | | 04'49" (+00'59") | 320 / 8932 |
28 | | 05'57" (+02'07") | 1000 / 9932 |
29 | | 05'43" (+01'53") | 672 / 10604 |
5月累積里程 : 235.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'59" | 00:07'55" |
3 | 08'28" | 00:16'23" |
4 | 05'04" | 00:21'27" |
5 | 05'07" | 00:26'34" |
6 | 05'05" | 00:31'39" |
7 | 04'57" | 00:36'36" |
8 | 04'49" | 00:41'25" |
9 | 05'05" | 00:46'30" |
10 | 05'46" | 00:52'16" |
10.6 | 05'43" | 00:55'44" |