10.7 km | 00:53:18 | 04:58/km日期: 2020-05-30 06:41 - 總爬升: 276 m - 平均心率: 171 - 卡路里: 762 Cal - 平均步頻: 170 - 濕度: 88%
Pace: 05'12" / 05'13" / 05'01" / 04'59" / 05'01" / 04'58" / 05'03" / 04'58" / 04'53" / 04'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'58" (+00'27") | 699 / 10699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 347.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 04'59" | 00:20'25" |
| 5 | 05'01" | 00:25'26" |
| 6 | 04'58" | 00:30'24" |
| 7 | 05'03" | 00:35'27" |
| 8 | 04'58" | 00:40'25" |
| 9 | 04'53" | 00:45'18" |
| 10 | 04'32" | 00:49'50" |
| 10.7 | 04'58" | 00:53'19" |
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