14.1 km | 01:26:59 | 06:09/km日期: 2020-05-26 18:37 - 平均心率: 158 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'35" / 05'45" / 05'26" / 05'16" / 04'55" / 05'48" / 04'41" / 05'38" / 04'59" / 05'30" / 09'47" / 05'48" / 05'57" / 08'18" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'54") | 1000 / 1000 |
2 | | 05'45" (+01'04") | 1000 / 2000 |
3 | | 05'25" (+00'44") | 1000 / 3000 |
4 | | 05'16" (+00'35") | 1000 / 4000 |
5 | | 04'54" (+00'13") | 1000 / 5000 |
6 | | 05'47" (+01'06") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 05'37" (+00'56") | 1000 / 8000 |
9 | | 04'58" (+00'17") | 1000 / 9000 |
10 | | 05'30" (+00'49") | 1000 / 10000 |
11 | | 09'46" (+05'05") | 1000 / 11000 |
12 | | 05'48" (+01'07") | 1000 / 12000 |
13 | | 05'56" (+01'15") | 1000 / 13000 |
14 | | 08'17" (+03'36") | 1000 / 14000 |
15 | | 14'36" (+09'55") | 110 / 14110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 246.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'45" | 00:13'20" |
3 | 05'26" | 00:18'46" |
4 | 05'16" | 00:24'02" |
5 | 04'55" | 00:28'57" |
6 | 05'48" | 00:34'45" |
7 | 04'41" | 00:39'26" |
8 | 05'38" | 00:45'04" |
9 | 04'59" | 00:50'03" |
10 | 05'30" | 00:55'33" |
11 | 09'47" | 01:05'20" |
12 | 05'48" | 01:11'08" |
13 | 05'57" | 01:17'05" |
14 | 08'18" | 01:25'23" |
14.1 | 14'36" | 01:27'00" |