18.1 km | 01:40:39 | 05:33/km日期: 2020-05-29 05:44 - 總爬升: 246 m - 卡路里: 1208 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 06'08" / 05'47" / 06'12" / 05'42" / 05'27" / 05'36" / 05'30" / 05'47" / 05'33" / 05'24" / 05'35" / 05'35" / 05'53" / 05'27" / 05'06" / 05'19" / 05'04" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'46") | 1000 / 2000 |
| 3 | | 06'11" (+01'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'35") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+00'34") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 05'27" (+00'26") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'03" (+00'02") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 04'50" | 112 / 18112 |
5月累積里程 :
308.60 km 
Y拖跟上來#2 累積 :
481.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 06'12" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 05'27" | 00:29'16" |
| 6 | 05'36" | 00:34'52" |
| 7 | 05'30" | 00:40'22" |
| 8 | 05'47" | 00:46'09" |
| 9 | 05'33" | 00:51'42" |
| 10 | 05'24" | 00:57'06" |
| 11 | 05'35" | 01:02'41" |
| 12 | 05'35" | 01:08'16" |
| 13 | 05'53" | 01:14'09" |
| 14 | 05'27" | 01:19'36" |
| 15 | 05'06" | 01:24'42" |
| 16 | 05'19" | 01:30'01" |
| 17 | 05'04" | 01:35'05" |
| 18 | 05'01" | 01:40'06" |
| 18.1 | 04'54" | 01:40'39" |
23508.8 km | 
3.5 km
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