10.3 km | 00:58:42 | 05:40/km日期: 2014-10-02 06:50 - 地點: 撫遠至大佳來回 - 天氣: 晴燜 - 卡路里: 610 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'40" / 05'34" / 05'29" / 05'38" / 05'44" / 05'43" / 05'50" / 05'43" / 05'47" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 344 / 10344 |
10月累積里程 :
204.42 km 
ASICS GT-2000 累積 :
317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'44" | 00:28'05" |
| 6 | 05'43" | 00:33'48" |
| 7 | 05'50" | 00:39'38" |
| 8 | 05'43" | 00:45'21" |
| 9 | 05'47" | 00:51'08" |
| 10 | 05'38" | 00:56'46" |
| 10.3 | 05'39" | 00:58'43" |
展開計圈分析
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